Main DishesNovember 17, 2013
Calories
1218
Sodium
1930mg
80% DV
Fat
71g
109% DV
Protein
115g
231% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
Lemony Broccoli Pasta with Chicken
24
4
12 ounces dried pasta shapes (fusilli, wagon wheels, rotini, etc.)
1 pound (4 small or 2 large) skinless, boneless chicken breasts, preferably naturally raised
kosher salt and freshly ground black pepper
4 tablespoons butter (divided)
2 tablespoons olive oil
3 cloves garlic, pressed through a garlic press
1 large bunch broccoli, stems peeled, and stems and florets cut into small pieces
1 cup chicken broth
juice and finely grated zest of 1 large lemon
1 cup freshly grated parmesan cheese, plus extra for serving
1 pound (4 small or 2 large) skinless, boneless chicken breasts, preferably naturally raised
kosher salt and freshly ground black pepper
4 tablespoons butter (divided)
2 tablespoons olive oil
3 cloves garlic, pressed through a garlic press
1 large bunch broccoli, stems peeled, and stems and florets cut into small pieces
1 cup chicken broth
juice and finely grated zest of 1 large lemon
1 cup freshly grated parmesan cheese, plus extra for serving
1. Bring a large pot of pasta-cooking water to a boil and salt it heavily. Cook the pasta (if you add it when the chicken is about half cooked, the sauce and pasta will be done at the same time), drain it,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1218
Sodium
1930mg
80% DV
Fat
71g
109% DV
Protein
115g
231% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g151%
Polysaturated Fat11g70%
Monosaturated Fat29g186%
Cholesterol358mg120%
Sodium1930mg80%
Potassium1127mg32%
Protein115g231%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar4g8%
Vitamin A2183IU43%
Vitamin B63mg165%
Vitamin C11mg18%
Calcium747mg74%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.