Main Dishes
November 17, 2013
Calories
1218
Sodium
1930mg
80% DV
Fat
71g
109% DV
Protein
115g
231% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
Lemony Broccoli Pasta with Chicken
4
12 ounces dried pasta shapes (fusilli, wagon wheels, rotini, etc.)
1 pound (4 small or 2 large) skinless, boneless chicken breasts, preferably naturally raised
kosher salt and freshly ground black pepper
4 tablespoons butter (divided)
2 tablespoons olive oil
3 cloves garlic, pressed through a garlic press
1 large bunch broccoli, stems peeled, and stems and florets cut into small pieces
1 cup chicken broth
juice and finely grated zest of 1 large lemon
1 cup freshly grated parmesan cheese, plus extra for serving
1 pound (4 small or 2 large) skinless, boneless chicken breasts, preferably naturally raised
kosher salt and freshly ground black pepper
4 tablespoons butter (divided)
2 tablespoons olive oil
3 cloves garlic, pressed through a garlic press
1 large bunch broccoli, stems peeled, and stems and florets cut into small pieces
1 cup chicken broth
juice and finely grated zest of 1 large lemon
1 cup freshly grated parmesan cheese, plus extra for serving
1. Bring a large pot of pasta-cooking water to a boil and salt it heavily. Cook the pasta (if you add it when the chicken is about half cooked, the sauce and pasta will be done at the same time), drain it,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1218
Sodium
1930mg
80% DV
Fat
71g
109% DV
Protein
115g
231% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
30g
151%
Polysaturated Fat
11g
70%
Monosaturated Fat
29g
186%
Cholesterol
358mg
120%
Sodium
1930mg
80%
Potassium
1127mg
32%
Protein
115g
231%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
4g
8%
Vitamin A
2183IU
43%
Vitamin B6
3mg
165%
Vitamin C
11mg
18%
Calcium
747mg
74%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
