Main Dishes
Calories
1218
Sodium
1930mg
80% DV
Fat
71g
109% DV
Protein
115g
231% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
Lemony Broccoli Pasta with Chicken
November 17, 2013
29
4
12 ounces dried pasta shapes (fusilli, wagon wheels, rotini, etc.)
1 pound (4 small or 2 large) skinless, boneless chicken breasts, preferably naturally raised
kosher salt and freshly ground black pepper
4 tablespoons butter (divided)
2 tablespoons olive oil
3 cloves garlic, pressed through a garlic press
1 large bunch broccoli, stems peeled, and stems and florets cut into small pieces
1 cup chicken broth
juice and finely grated zest of 1 large lemon
1 cup freshly grated parmesan cheese, plus extra for serving
1 pound (4 small or 2 large) skinless, boneless chicken breasts, preferably naturally raised
kosher salt and freshly ground black pepper
4 tablespoons butter (divided)
2 tablespoons olive oil
3 cloves garlic, pressed through a garlic press
1 large bunch broccoli, stems peeled, and stems and florets cut into small pieces
1 cup chicken broth
juice and finely grated zest of 1 large lemon
1 cup freshly grated parmesan cheese, plus extra for serving
1. Bring a large pot of pasta-cooking water to a boil and salt it heavily. Cook the pasta (if you add it when the chicken is about half cooked, the sauce and pasta will be done at the same time), drain it,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1218
Sodium
1930mg
80% DV
Fat
71g
109% DV
Protein
115g
231% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 30g 151%
Polysaturated Fat 11g 70%
Monosaturated Fat 29g 186%
Cholesterol 358mg 120%
Sodium 1930mg 80%
Potassium 1127mg 32%
Protein 115g 231%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 4g 8%
Vitamin A 2183IU 43%
Vitamin B6 3mg 165%
Vitamin C 11mg 18%
Calcium 747mg 74%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.