Main Dishes
April 23, 2014
Calories
335
Sodium
1480mg
61% DV
Fat
12g
19% DV
Protein
17g
35% DV
Carbs
35g
12% DV
Fiber
8g
32% DV
Lemony Dill Chicken Noodle Soup
6
This Chicken Soup get great flavor and brightness from fresh lemon juice and dill!
6
1 lb boneless chicken breast, cut into bite size pieces
1 tbsp olive oil
2 medium carrots, peeled and diced
2 stalks celery, diced
1/2 medium onion, diced
2 cloves garlic, minced
1 tsp dill
1 1/2 tsp salt
1/2 tsp pepper
10 cups chicken stock
1 cup large rings pasta (if you want lots of noodles, add 2 cups)
1/2 cup frozen peas
juice and zest from 1 lemon
1/4 cup parsley, minced
1 tbsp olive oil
2 medium carrots, peeled and diced
2 stalks celery, diced
1/2 medium onion, diced
2 cloves garlic, minced
1 tsp dill
1 1/2 tsp salt
1/2 tsp pepper
10 cups chicken stock
1 cup large rings pasta (if you want lots of noodles, add 2 cups)
1/2 cup frozen peas
juice and zest from 1 lemon
1/4 cup parsley, minced
Heat olive oil in a large soup pot over medium heat.
Add carrots, celery, onion, garlic, dill, salt and pepper to the pot. Saute until onions are translucent, about 5 minutes
Pour in chicken stock,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
1480mg
61% DV
Fat
12g
19% DV
Protein
17g
35% DV
Carbs
35g
12% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
2g
16%
Monosaturated Fat
6g
39%
Cholesterol
25mg
8%
Sodium
1480mg
61%
Potassium
862mg
24%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
10g
20%
Vitamin A
7551IU
151%
Vitamin B6
0.53mg
26%
Vitamin C
14mg
24%
Calcium
80mg
8%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.