Main DishesJune 19, 2013
Calories
76
Sodium
354mg
14% DV
Fat
6g
10% DV
Protein
0.7000000000000001g
1% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Lemony Greek Chicken
1
Chicken with a lemony-greek marinade, with green and red peppers.
8
4 Chicken breasts, boneless, skinless
4 tbsp. Olive Oil
4 Garlic cloves, minced
1 tsp. Oregano
1 tsp. Salt
1 tsp. Black pepper
2 tbsp. Lemon juice
1/4 Red Onion, sliced
1 Green Bell Pepper, sliced
1 Red Bell Pepper, sliced
4 tbsp. Olive Oil
4 Garlic cloves, minced
1 tsp. Oregano
1 tsp. Salt
1 tsp. Black pepper
2 tbsp. Lemon juice
1/4 Red Onion, sliced
1 Green Bell Pepper, sliced
1 Red Bell Pepper, sliced
Slice the Chicken into bite-sized pieces. Place in a bowl or ziploc bag. In a bowl, mix the Olive Oil, Garlic, Oregano, Salt, Pepper and Lemon Juice. Add to chicken. Marinate for 30 minutes.
Add chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
354mg
14% DV
Fat
6g
10% DV
Protein
0.7000000000000001g
1% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.8500000000000001g5%
Monosaturated Fat4g30%
Cholesterol0.33mg0%
Sodium354mg14%
Potassium81mg2%
Protein0.7000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar1g2%
Vitamin A71IU1%
Vitamin B60.27mg13%
Vitamin C2mg4%
Calcium13mg1%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.