Main DishesFebruary 26, 2013
Calories
264
Sodium
383mg
15% DV
Fat
19g
29% DV
Protein
8g
16% DV
Carbs
17g
5% DV
Fiber
2g
11% DV
Lemony Pork Piccata
255
Thisis a fairly easy weeknight recipe that's tasty and sure to please. If you like lemon, you'll love this.
4
4 pork chops pounded flat
salt and pepper to taste
1/2 cup all-purpose flour
2 tablespoons vegetable oil, or as needed
1 clove garlic, minced
1 cup low sodium chicken broth
1/2 lemon, thinly sliced
1/4 cup fresh lemon juice
2 tablespoons capers, drained and rinsed
3 tablespoons butter
2 tablespoons minced Italian (flat-leaf) parsley
salt and pepper to taste
1/2 cup all-purpose flour
2 tablespoons vegetable oil, or as needed
1 clove garlic, minced
1 cup low sodium chicken broth
1/2 lemon, thinly sliced
1/4 cup fresh lemon juice
2 tablespoons capers, drained and rinsed
3 tablespoons butter
2 tablespoons minced Italian (flat-leaf) parsley
1. Preheat oven to 200 degrees F (95 degrees C). Place a serving platter into the oven to warm.
2. Season the pork pieces with salt and pepper and dredge them in flour. Shake off excess flour. Heat the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
383mg
15% DV
Fat
19g
29% DV
Protein
8g
16% DV
Carbs
17g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat1g10%
Monosaturated Fat4g31%
Cholesterol41mg14%
Sodium383mg15%
Potassium198mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A301IU6%
Vitamin B60.27mg13%
Vitamin C22mg37%
Calcium38mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.