Main Dishes

Lemony Sweet and Spicy Chicken

109

Chicken is breaded w/ breadcrumbs seasoned with lemon zest and NO SALT. This recipe is a great example of how to lower your salt intake without losing the flavor.

3
2 boneless, skinless chicken breasts, cut into chunks
1/4 C flour, all purpose
1 egg, beaten
1 C breadcrumbs, dry
1 T parsley, dry
Zest of 1 lemon
1/3 C olive oil


For the Sauce
1 T cornstarch
1/3 C freshly squeezed lemon juice
Zest of 1 lemon
1 C chicken stock
1 tsp ginger paste
2 T brown sugar
1/8 tsp crushed red pepper flakes (more or less to your preference)
1.Create a breading station: 2.Place flour in a shallow bowl/plate. 3.Place beaten egg in a shallow bowl . 4.Combine breadcrumbs, parsley and lemon zest in a third shallow bowl/plate. 5.Dip chicken...
See the full directions on my site
Nutritions

Calories
932

Sodium
2047mg
85% DV

Fat
18g
28% DV

Protein
47g
95% DV

Carbs
156g
53% DV

Fiber
11g
45% DV

Pumpkin Pie Cake Recipe

1800

We love Fall pumpkin recipes. Our mom got this Pumpkin Pie Cake recipe years ago at a church party. It is a cross between pumpkin pie and cake. It’s moist and so delicious. You can also top it with whipped cream or vanilla ice cream. You can’t go wrong with this one. If you don’t ...

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