Main Dishes

Lemony Sweet and Spicy Chicken

46

Chicken is breaded w/ breadcrumbs seasoned with lemon zest and NO SALT. This recipe is a great example of how to lower your salt intake without losing the flavor.

3
2 boneless, skinless chicken breasts, cut into chunks
1/4 C flour, all purpose
1 egg, beaten
1 C breadcrumbs, dry
1 T parsley, dry
Zest of 1 lemon
1/3 C olive oil


For the Sauce
1 T cornstarch
1/3 C freshly squeezed lemon juice
Zest of 1 lemon
1 C chicken stock
1 tsp ginger paste
2 T brown sugar
1/8 tsp crushed red pepper flakes (more or less to your preference)
1.Create a breading station: 2.Place flour in a shallow bowl/plate. 3.Place beaten egg in a shallow bowl . 4.Combine breadcrumbs, parsley and lemon zest in a third shallow bowl/plate. 5.Dip chicken...
See the full directions on my site
Nutritions

Calories
932

Sodium
2047mg
85% DV

Fat
18g
28% DV

Protein
47g
95% DV

Carbs
156g
53% DV

Fiber
11g
45% DV

This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!

2 large rainbow trout fish whole fish (gutted and washed) or fillets
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving
4

1. Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
2. Season the fish with salt and pepper and place some herbs and a little...
See the full directions on my site

Nutritions

Calories
65

Sodium
64mg
2% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
8g
3% DV

Fiber
1g
4% DV

Air Fryer Calzone

19

Air Fryer Calzone. How to transform your leftovers to make the most delicious air fryer calzone that you have ever tried. Similar to hand pies these loaded calzones are ideal for a fridge clear out, a planned leftover meal, or just something comforting to eat for a Friday supper.

Grandma's Texas Sheet Cake is a moist chocolate cake baked in a jelly roll pan and smothered with a rich, chocolate fudge frosting. The old-fashioned dessert is a crowd-pleasing treat for birthdays, potlucks, or just about any other special occasion!

For the Cake::
0.5 c salted butter
0.5 c shortening
1 c water
1/4 c unsweetened cocoa powder
2 c granulated sugar
2 c all purpose flour
1 t baking soda
1 t salt
2 eggs
1/2 c buttermilk
1 t vanilla extract
For the Icing::
1/2 c salted butter
1/4 c unsweetened cocoa powder
6 T whole milk
16 oz confectioners sugar
1 t vanilla extract
24

FOR THE CAKE

  • Preheat oven to 400 degrees F. Grease a 10 x 15-inch jelly roll pan and set aside.
  • Place butter, shortening, water and cocoa powder in a saucepan. Bring to a boil;...
    See the full directions on my site
Nutritions

Calories
268

Sodium
303mg
12% DV

Fat
16g
24% DV

Protein
4g
8% DV

Carbs
28g
9% DV

Fiber
2g
9% DV
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