Main Dishes

Lentil Tacos

Jessica Locke
March 29, 2013
116

A deliciously healthy, meat-free meal! These tacos quickly became a family favorite, even though lentils were completely foreign to us! This lentil taco mixture also freezes nicely, so make a double batch, and freeze some for another date (saves you some precious time!).

5
2 TBL olive oil
1/2 cup chopped onion
1 garlic clove, chopped
1 cup lentils
1 tsp-1 TBLS chili powder
1 tsp cumin
2 1/2 cups chicken or vegetable broth
1 cup salsa

Optional taco ingredients:
flour or corn tortilla shells
sour cream
cheese
hot sauce
shredded lettuce
diced green bell peppers
black beans
In a medium pot, add oil, onion, and garlic (you can use garlic and onion powders if you don't have them fresh). Saute until onions are tender. Add in lentils and chili powder (adjust the amount of chili...
See the full directions on my site
Nutritions

Calories
415

Sodium
390mg
16% DV

Fat
16g
25% DV

Protein
34g
68% DV

Carbs
29g
10% DV

Fiber
14g
57% DV
DinnerBeans/Legumes