Soups

Lentil & Veggie Stew

This is a filling, healthy stew. It's full of vegetables and lentils for protein.

6
1 large sweet onion, chopped
4 large cloves garlic, minced
olive oil
1 large green bell peppers, diced
4 large carrots, sliced
1 cup celery, chopped
2 (8-oz.) packages baby bella mushrooms, sliced
2 tablespoons apple cider vinegar (or white vinegar)
2 tablespoons tomato paste
2 1/2 teaspoons fennel seeds
2 teaspoons paprika
2 teaspoons ground cumin
1 1/3 cup dry lentils
1 1/2 cups no-chicken chicken stock
2 (15-oz.) cans petite-diced tomatoes
1 teaspoon salt
1 (5-oz) bag baby spinach
1 1/2 tbsp grated lemon zest (important)
Heat a large soup pot, then add some olive oil (about 2 teaspoons) and onion. Sauté 5 minutes, until onions begin to brown. Add the garlic, peppers, carrots, and celery, and cook 5 more minutes. Then...
See the full directions on my site
Nutritions

Calories
107

Sodium
790mg
32% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
5g
20% DV

Apple cider doughnut holes are the perfect sweet treat. These delicious cake style doughnut holes are baked, not fried and packed with apple cider flavor. Then roll these mini doughnuts in cinnamon sugar for extra crunch and sweetness, delicious!

Find the full recipe on my site!
See the full directions on my site