Main DishesApril 23, 2017
Calories
597
Sodium
636mg
26% DV
Fat
27g
42% DV
Protein
16g
33% DV
Carbs
65g
22% DV
Fiber
7g
30% DV
Lettuce, Potato, Bacon and Apple Mash
34
This Lettuce, Potato, Bacon and Apple Mash is a one pot dish, based on a traditional Dutch dish, called stamppot. It is primarily a dish for the colder months, that is made from mashed potatoes with cooked vegetables and fruit and served with gravy. My combination has raw lettuce and apple, chunky potatoes and crispy bacon. It’s the apple and raw lettuce that gives it a welcome freshness, lightness, unlike the traditional, that are usually heavy.
2
8 ounces lettuce, red leaf, green leaf, iceberg
1 pound potatoes, yukon gold
1/4 cup milk
1 whole apple, granny smith
4 ounces bacon, or pancetta
1 whole hard boiled egg, optional
1 pound potatoes, yukon gold
1/4 cup milk
1 whole apple, granny smith
4 ounces bacon, or pancetta
1 whole hard boiled egg, optional
1. Wash the lettuce, and cut it in thin strips. Drain in colander.
2. Boil water with salt and cook potatoes until done.
3. Cut bacon in small cubes and bake until crispy.
4. Boil an egg until yolk is hard...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
597
Sodium
636mg
26% DV
Fat
27g
42% DV
Protein
16g
33% DV
Carbs
65g
22% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat3g23%
Monosaturated Fat13g84%
Cholesterol195mg65%
Sodium636mg26%
Potassium1267mg36%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar12g25%
Vitamin A1197IU23%
Vitamin B61mg55%
Vitamin C49mg83%
Calcium105mg10%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.