Main Dishes
September 13, 2015
Calories
755
Sodium
1227mg
51% DV
Fat
25g
38% DV
Protein
51g
102% DV
Carbs
83g
28% DV
Fiber
16g
66% DV
Light Crock Pot Quinoa Chicken Stuffed Peppers
41
Light Crock Pot Quinoa Chicken Stuffed Peppers ~ Light & Delicious Peppers Stuffed with Quinoa, Black Beans, Onions, Chicken and Cheese then Slow Cooked to Perfection!
6
6 bell peppers
1/2 c. uncooked quinoa
1 lb lean ground chicken
1 (14 oz) can black beans, rinsed and drained
1 (19 oz) can red enchilada sauce
2 tsp cumin
2 tsp chili powder
1/2 yellow onion, diced
3 garlic cloves, minced
1 1/2 c. Mexican cheese, divided
2 Tbsp cilantro, chopped
Sour cream for topping
1/2 c. uncooked quinoa
1 lb lean ground chicken
1 (14 oz) can black beans, rinsed and drained
1 (19 oz) can red enchilada sauce
2 tsp cumin
2 tsp chili powder
1/2 yellow onion, diced
3 garlic cloves, minced
1 1/2 c. Mexican cheese, divided
2 Tbsp cilantro, chopped
Sour cream for topping
Cut off the tops of peppers and clean out the ribs and seeds.
In a large bowl mix together quinoa, black beans, chicken, enchilada sauce, cumin, chili powder, onion, garlic and 1 c. cheese. Fill each pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
755
Sodium
1227mg
51% DV
Fat
25g
38% DV
Protein
51g
102% DV
Carbs
83g
28% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
5g
37%
Monosaturated Fat
9g
56%
Cholesterol
123mg
41%
Sodium
1227mg
51%
Potassium
1596mg
45%
Protein
51g
102%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
11g
22%
Vitamin A
1439IU
28%
Vitamin B6
3mg
173%
Vitamin C
6mg
11%
Calcium
457mg
45%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.