Main DishesSeptember 13, 2015
Calories
755
Sodium
1227mg
51% DV
Fat
25g
38% DV
Protein
51g
102% DV
Carbs
83g
28% DV
Fiber
16g
66% DV
Light Crock Pot Quinoa Chicken Stuffed Peppers
113
Light Crock Pot Quinoa Chicken Stuffed Peppers ~ Light & Delicious Peppers Stuffed with Quinoa, Black Beans, Onions, Chicken and Cheese then Slow Cooked to Perfection!
6
6 bell peppers
1/2 c. uncooked quinoa
1 lb lean ground chicken
1 (14 oz) can black beans, rinsed and drained
1 (19 oz) can red enchilada sauce
2 tsp cumin
2 tsp chili powder
1/2 yellow onion, diced
3 garlic cloves, minced
1 1/2 c. Mexican cheese, divided
2 Tbsp cilantro, chopped
Sour cream for topping
1/2 c. uncooked quinoa
1 lb lean ground chicken
1 (14 oz) can black beans, rinsed and drained
1 (19 oz) can red enchilada sauce
2 tsp cumin
2 tsp chili powder
1/2 yellow onion, diced
3 garlic cloves, minced
1 1/2 c. Mexican cheese, divided
2 Tbsp cilantro, chopped
Sour cream for topping
Cut off the tops of peppers and clean out the ribs and seeds.
In a large bowl mix together quinoa, black beans, chicken, enchilada sauce, cumin, chili powder, onion, garlic and 1 c. cheese. Fill each pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
755
Sodium
1227mg
51% DV
Fat
25g
38% DV
Protein
51g
102% DV
Carbs
83g
28% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat5g37%
Monosaturated Fat9g56%
Cholesterol123mg41%
Sodium1227mg51%
Potassium1596mg45%
Protein51g102%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar11g22%
Vitamin A1439IU28%
Vitamin B63mg173%
Vitamin C6mg11%
Calcium457mg45%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.