SoupsJanuary 17, 2016
Calories
820
Sodium
3139mg
130% DV
Fat
57g
88% DV
Protein
42g
84% DV
Carbs
38g
13% DV
Fiber
11g
45% DV
Light Crock Pot Zuppa Toscana
368
Light Crock Pot Zuppa Toscana Recipe ~ A Delicious Copy Cat Recipe of Olive Garden’s Zuppa Toscana But Even Better Because It’s Slow Cooked in Your Crock Pot and Lightened Up! Perfect Comfort Food Dinner!
6
1 (19 oz) package Hot Italian Turkey Sausage
1.5 lbs mini Yukon gold potatoes, quartered
1 yellow onion, diced
3 garlic cloves, minced
4 c. low sodium chicken broth
3 c. chopped kale
1/2 c. grated Parmesan cheese
4 oz reduced fat or fat free cream cheese
1 tsp salt
1 tsp pepper
6 sliced bacon, cooked and crumbled
1/4 c. all-purpose flour
1 1/4 c. low fat milk
1.5 lbs mini Yukon gold potatoes, quartered
1 yellow onion, diced
3 garlic cloves, minced
4 c. low sodium chicken broth
3 c. chopped kale
1/2 c. grated Parmesan cheese
4 oz reduced fat or fat free cream cheese
1 tsp salt
1 tsp pepper
6 sliced bacon, cooked and crumbled
1/4 c. all-purpose flour
1 1/4 c. low fat milk
Remove casing off of the sausage and cut each link in half lengthwise and crumble. Saute over medium heat in skillet sprayed with non-stick cooking spray with garlic and onions. Cook for 5 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
820
Sodium
3139mg
130% DV
Fat
57g
88% DV
Protein
42g
84% DV
Carbs
38g
13% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g131%
Polysaturated Fat10g64%
Monosaturated Fat20g128%
Cholesterol238mg80%
Sodium3139mg130%
Potassium1350mg38%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar2g5%
Vitamin A11064IU221%
Vitamin B60.8500000000000001mg42%
Vitamin C99mg166%
Calcium752mg75%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.