Desserts
February 05, 2016
Calories
65
Sodium
47mg
1% DV
Fat
0.83g
1% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
0.4g
1% DV
Light Individual Upside Down Chocolate Cheesecakes
58
An indulgent-looking dessert which is virtually fat free and reduced sugar - you won\\\'t believe the secret ingredient!
9
25g hazelnuts
4-5 cookies
1 egg
200g cottage cheese
100g icing (confectioners’) sugar
25g cocoa
1 tablespoon flour
1 teaspoon vanilla sugar
3 tablespoons brewed fresh coffee (cooled)
4-5 cookies
1 egg
200g cottage cheese
100g icing (confectioners’) sugar
25g cocoa
1 tablespoon flour
1 teaspoon vanilla sugar
3 tablespoons brewed fresh coffee (cooled)
Pre-heat oven to 150°C.
~ Blitz the nuts and cookies in a food processor until they resemble fine crumbs. Set aside.
~ Rinse the processor and then add the cottage cheese, icing sugar, cocoa, flour,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
47mg
1% DV
Fat
0.83g
1% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.26g
1%
Polysaturated Fat
0.15g
0%
Monosaturated Fat
0.42g
2%
Cholesterol
12mg
4%
Sodium
47mg
1%
Potassium
19mg
0%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
7g
14%
Vitamin A
20IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
0.1mg
0%
Calcium
6mg
0%
Iron
0.3mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
