Lightened Biscuits & Sausage Gravy
36
Enjoy your favorite breakfast without all the fat. These are lightened biscuits with chicken sausage and gravy. You won't blow your diet with this healthy breakfast.
8
Biscuits:
1 ¼ (150 grams) cups all-purpose flour
1 cup (120 grams) whole wheat pastry flour
1 tbsp. baking powder
½ tsp. baking soda
1 tsp. kosher salt
4 tbsp. light butter or vegan butter, grated then frozen
½ cup club soda or seltzer water
¼ cup almond, buttermilk or fat-free milk
Gravy:
8 chicken or turkey sausage patties
1 can evaporated skim milk
¼ tsp. sage
Pinch fennel pollen, optional
2 tsp. Wondra flour
1 ¼ (150 grams) cups all-purpose flour
1 cup (120 grams) whole wheat pastry flour
1 tbsp. baking powder
½ tsp. baking soda
1 tsp. kosher salt
4 tbsp. light butter or vegan butter, grated then frozen
½ cup club soda or seltzer water
¼ cup almond, buttermilk or fat-free milk
Gravy:
8 chicken or turkey sausage patties
1 can evaporated skim milk
¼ tsp. sage
Pinch fennel pollen, optional
2 tsp. Wondra flour
Preheat oven to 425°.
In a large bowl, whisk together flour, baking powder, baking soda and salt.
Add frozen butter. Using a pastry cutter, cut butter into the flour mixture until butter is pea...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
428mg
17% DV
Fat
9g
14% DV
Protein
21g
42% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
20%
Cholesterol
35mg
12%
Sodium
428mg
17%
Potassium
372mg
10%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
3g
6%
Vitamin A
331IU
6%
Vitamin B6
0.5mg
25%
Vitamin C
1mg
2%
Calcium
187mg
18%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
