Lightened Up Breakfast Casserole

April 08, 2015

A perennial breakfast staple in the South. This version is a lot lighter than the original, but no less flavorful. We swap in turkey sausage, whole wheat bread and skim milk.

4-5 slices whole grain wheat bread
8 eggs
¼ cup skim milk
½ cup shredded mild cheddar cheese
tsp. salt
½ tsp. black pepper
16 oz. lean turkey sausage

Place the sausage in a skillet on medium-high heat, cooking it until it is cooked through; Place it on a plate covered with a paper towel to allow excess fat to drain. Spray a 9x9 casserole dish with...
See the full directions on my site

Nutritions

Calories
268

Sodium
530mg
22% DV

Fat
13g
20% DV

Protein
19g
39% DV

Carbs
13g
4% DV

Fiber
2g
9% DV