Casseroles

Lightened Up Breakfast Casserole

9

A perennial breakfast staple in the South. This version is a lot lighter than the original, but no less flavorful. We swap in turkey sausage, whole wheat bread and skim milk.

6
4-5 slices whole grain wheat bread
8 eggs
¼ cup skim milk
½ cup shredded mild cheddar cheese
tsp. salt
½ tsp. black pepper
16 oz. lean turkey sausage
Place the sausage in a skillet on medium-high heat, cooking it until it is cooked through; Place it on a plate covered with a paper towel to allow excess fat to drain. Spray a 9x9 casserole dish with...
See the full directions on my site
Nutritions

Calories
268

Sodium
530mg
22% DV

Fat
13g
20% DV

Protein
19g
39% DV

Carbs
13g
4% DV

Fiber
2g
9% DV
www.insidetherustickitchen.com

The most delicious Italian Meatloaf (Polpettone) stuffed with Taleggio cheese and wrapped in crispy pancetta. This main dish looks so impressive making it perfect for special occasions. It's juicy, delicious and packed with flavour. Served with a simple tomato sauce.

8
The most delicious Italian Meatloaf (Polpettone) stuffed with Taleggio cheese and wrapped in crispy pancetta. It's juicy, easy and delicious!