Main Dishes

Lightened Up Shepherd's Pie

6

This Lightened Up Shepherd’s Pie is the perfect, healthy weeknight meal that comes together in just 30 minutes! Crispy, baked sweet potato skins are filled with a light turkey and vegetable mixture, packed with flavor and light on calories!

8
4 Sweet Potatoes
1 lb. Lean Ground Turkey
3 Garlic Cloves, minced
1 Onion, diced (yellow or brown)
1 Large Carrot, diced into 1 inch pieces
½ Cup Corn
1 Cup Cauliflower, chopped
½ Cup Green Beans
2 Tablespoons Butter
2 Tablespoons All-Purpose Flour
1 Cup Low Sodium Beef Broth
1 Tablespoon Worcestershire Sauce
2 Tablespoons Tomato Paste
1 Tablespoon Paprika
Salt and Pepper to taste
Preheat oven to 425°. Pierce each sweet potato 5-6 times with a fork. Microwave for 5-8 minutes or until tender enough to scoop out the filling but not mushy. While the potatoes are being microwaved,...
See the full directions on my site
Nutritions

Calories
328

Sodium
1268mg
52% DV

Fat
11g
17% DV

Protein
18g
36% DV

Carbs
25g
8% DV

Fiber
4g
19% DV

Salmon Pie

470

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

222

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

129

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

153
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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