Lightened Up Shepherd's Pie

August 04, 2015

This Lightened Up Shepherd’s Pie is the perfect, healthy weeknight meal that comes together in just 30 minutes! Crispy, baked sweet potato skins are filled with a light turkey and vegetable mixture, packed with flavor and light on calories!

4 Sweet Potatoes
1 lb. Lean Ground Turkey
3 Garlic Cloves, minced
1 Onion, diced (yellow or brown)
1 Large Carrot, diced into 1 inch pieces
½ Cup Corn
1 Cup Cauliflower, chopped
½ Cup Green Beans
2 Tablespoons Butter
2 Tablespoons All-Purpose Flour
1 Cup Low Sodium Beef Broth
1 Tablespoon Worcestershire Sauce
2 Tablespoons Tomato Paste
1 Tablespoon Paprika
Salt and Pepper to taste

Preheat oven to 425°. Pierce each sweet potato 5-6 times with a fork. Microwave for 5-8 minutes or until tender enough to scoop out the filling but not mushy. While the potatoes are being microwaved,...
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Nutritions

Calories
328

Sodium
1268mg
52% DV

Fat
11g
17% DV

Protein
18g
36% DV

Carbs
25g
8% DV

Fiber
4g
19% DV