Main DishesSeptember 02, 2014
Calories
658
Sodium
331mg
13% DV
Fat
29g
45% DV
Protein
10g
21% DV
Carbs
83g
28% DV
Fiber
3g
12% DV
Lightened Up Stuffed Pepper Casserole
83
Warm, hearty comfort food that not only tastes great, but is healthy too!
8
1 lb extra-lean ground beef or ground turkey breast
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1 ½ C green bell pepper, chopped
½ C onion, chopped
2 cloves garlic, minced
¼ tsp salt
¼ tsp pepper
2 C long grain brown rice, cooked
1 C tomatoes, chopped
1 (24 oz) jar reduced-sodium, no sugar added spaghetti sauce (or your favorite homemade spaghetti sauce)
1 ½ C reduced-fat shredded mozzarella cheese blend, divided
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1 ½ C green bell pepper, chopped
½ C onion, chopped
2 cloves garlic, minced
¼ tsp salt
¼ tsp pepper
2 C long grain brown rice, cooked
1 C tomatoes, chopped
1 (24 oz) jar reduced-sodium, no sugar added spaghetti sauce (or your favorite homemade spaghetti sauce)
1 ½ C reduced-fat shredded mozzarella cheese blend, divided
Cook ground beef in a large skillet over medium until no longer pink. Drain excess grease. Add pepper, onion, garlic, salt and pepper. Continue cooking until onions turn translucent and peppers become...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
658
Sodium
331mg
13% DV
Fat
29g
45% DV
Protein
10g
21% DV
Carbs
83g
28% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat1g11%
Monosaturated Fat12g76%
Cholesterol39mg13%
Sodium331mg13%
Potassium388mg11%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g11%
Vitamin A568IU11%
Vitamin B60.9800000000000001mg49%
Vitamin C9mg16%
Calcium113mg11%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.