Main Dishes
May 06, 2015
Calories
909
Sodium
1121mg
46% DV
Fat
34g
52% DV
Protein
68g
136% DV
Carbs
75g
25% DV
Fiber
16g
64% DV
Lightened Up Tater Casserole
7
A lightened up version of tater tot casserole!
6
Ingredients
•2 (10.75-oz.) cans Healthy Request cream of mushroom soup
•¼ cup fat free milk
•½ tsp. salt
•¼ tsp. pepper
•¼ tsp. onion powder
•1 lb. 4% fat ground beef, browned and drained
•1 (20-oz.) bag shredded hash browns (note these are the refrigerated ones, not frozen)
•3 cups stemmed and cut fresh green beans (I bought a ½ pound)
•2 cups Weight Watchers cheese (I use Mexican blend shredded- package says 5 grams fat per serving)
•2 (10.75-oz.) cans Healthy Request cream of mushroom soup
•¼ cup fat free milk
•½ tsp. salt
•¼ tsp. pepper
•¼ tsp. onion powder
•1 lb. 4% fat ground beef, browned and drained
•1 (20-oz.) bag shredded hash browns (note these are the refrigerated ones, not frozen)
•3 cups stemmed and cut fresh green beans (I bought a ½ pound)
•2 cups Weight Watchers cheese (I use Mexican blend shredded- package says 5 grams fat per serving)
1.In a large bowl, whisk together the 2 cans of cream of mushroom, milk, salt, pepper, and onion powder. Then stir in the browned meat, shredded hash browns and green beans.
2.Spray a 6-quart slow cooker...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
909
Sodium
1121mg
46% DV
Fat
34g
52% DV
Protein
68g
136% DV
Carbs
75g
25% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
75%
Polysaturated Fat
4g
25%
Monosaturated Fat
14g
93%
Cholesterol
174mg
58%
Sodium
1121mg
46%
Potassium
1476mg
42%
Protein
68g
136%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
2g
4%
Vitamin A
872IU
17%
Vitamin B6
2mg
117%
Vitamin C
5mg
8%
Calcium
262mg
26%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
