Main Dishes

Lightened Up Tater Casserole

May 06, 2015

A lightened up version of tater tot casserole!

Ingredients
•2 (10.75-oz.) cans Healthy Request cream of mushroom soup
•¼ cup fat free milk
•½ tsp. salt
•¼ tsp. pepper
•¼ tsp. onion powder
•1 lb. 4% fat ground beef, browned and drained
•1 (20-oz.) bag shredded hash browns (note these are the refrigerated ones, not frozen)
•3 cups stemmed and cut fresh green beans (I bought a ½ pound)
•2 cups Weight Watchers cheese (I use Mexican blend shredded- package says 5 grams fat per serving)

1.In a large bowl, whisk together the 2 cans of cream of mushroom, milk, salt, pepper, and onion powder. Then stir in the browned meat, shredded hash browns and green beans. 2.Spray a 6-quart slow cooker...
See the full directions on my site

Nutritions

Calories
909

Sodium
1121mg
46% DV

Fat
34g
52% DV

Protein
68g
136% DV

Carbs
75g
25% DV

Fiber
16g
64% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 4g 25%

Monosaturated Fat 14g 93%

Cholesterol 174mg 58%

Sodium 1121mg 46%

Potassium 1476mg 42%

Protein 68g 136%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 64%

Sugar 2g 4%

Vitamin A 872IU 17%

Vitamin B6 2mg 117%

Vitamin C 5mg 8%

Calcium 262mg 26%

Iron 7mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cake:
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In a...
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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Lightened Up Tater Casserole

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