Main Dishes

Lightened Up Tater Casserole

7

A lightened up version of tater tot casserole!

6
Ingredients
•2 (10.75-oz.) cans Healthy Request cream of mushroom soup
•¼ cup fat free milk
•½ tsp. salt
•¼ tsp. pepper
•¼ tsp. onion powder
•1 lb. 4% fat ground beef, browned and drained
•1 (20-oz.) bag shredded hash browns (note these are the refrigerated ones, not frozen)
•3 cups stemmed and cut fresh green beans (I bought a ½ pound)
•2 cups Weight Watchers cheese (I use Mexican blend shredded- package says 5 grams fat per serving)
1.In a large bowl, whisk together the 2 cans of cream of mushroom, milk, salt, pepper, and onion powder. Then stir in the browned meat, shredded hash browns and green beans. 2.Spray a 6-quart slow cooker...
See the full directions on my site
Nutritions

Calories
909

Sodium
1121mg
46% DV

Fat
34g
52% DV

Protein
68g
136% DV

Carbs
75g
25% DV

Fiber
16g
64% DV

Marinated Taro Root

2586

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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