Main Dishes April 08, 2015
Calories
750
Sodium
3016mg
125% DV
Fat
47g
72% DV
Protein
45g
91% DV
Carbs
47g
16% DV
Fiber
7g
30% DV
Lighter One Pot Lemon Shrimp Alfredo
110
Lighter One Pot Lemon Shrimp Alfredo ~ Delicious and Easy Lemon Shrimp Alfredo that has been Lightened Up and Made in One Pot! Perfect for the Weeknight!
4
8 oz fettucine
1 Tbsp olive oil
4 cloves garlic, minced
3 Tbsp all-purpose flour
2 1/2 c. low sodium chicken broth
1 1/2 c. low fat milk
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground nutmeg
1/2 lemon, juiced
12 oz peeled & deveined cooked shrimp, tail-off
1/2 c. freshly grated Parmesan cheese
Parsley for garnish
1 Tbsp olive oil
4 cloves garlic, minced
3 Tbsp all-purpose flour
2 1/2 c. low sodium chicken broth
1 1/2 c. low fat milk
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground nutmeg
1/2 lemon, juiced
12 oz peeled & deveined cooked shrimp, tail-off
1/2 c. freshly grated Parmesan cheese
Parsley for garnish
In a large skillet over medium heat warm olive oil. Saute garlic for 1-2 minutes stirring, until fragrant. Stir in flour. Slowly whisk in chicken broth until smooth and then milk. Stir in salt, pepper,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
750
Sodium
3016mg
125% DV
Fat
47g
72% DV
Protein
45g
91% DV
Carbs
47g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 26g 132%
Polysaturated Fat 4g 30%
Monosaturated Fat 15g 99%
Cholesterol 255mg 85%
Sodium 3016mg 125%
Potassium 623mg 17%
Protein 45g 91%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 2g 4%
Vitamin A 1303IU 26%
Vitamin B6 0.43mg 21%
Vitamin C 22mg 37%
Calcium 942mg 94%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
