Main Dishes
April 08, 2015
Calories
750
Sodium
3016mg
125% DV
Fat
47g
72% DV
Protein
45g
91% DV
Carbs
47g
16% DV
Fiber
7g
30% DV
Lighter One Pot Lemon Shrimp Alfredo
73
Lighter One Pot Lemon Shrimp Alfredo ~ Delicious and Easy Lemon Shrimp Alfredo that has been Lightened Up and Made in One Pot! Perfect for the Weeknight!
4
8 oz fettucine
1 Tbsp olive oil
4 cloves garlic, minced
3 Tbsp all-purpose flour
2 1/2 c. low sodium chicken broth
1 1/2 c. low fat milk
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground nutmeg
1/2 lemon, juiced
12 oz peeled & deveined cooked shrimp, tail-off
1/2 c. freshly grated Parmesan cheese
Parsley for garnish
1 Tbsp olive oil
4 cloves garlic, minced
3 Tbsp all-purpose flour
2 1/2 c. low sodium chicken broth
1 1/2 c. low fat milk
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground nutmeg
1/2 lemon, juiced
12 oz peeled & deveined cooked shrimp, tail-off
1/2 c. freshly grated Parmesan cheese
Parsley for garnish
In a large skillet over medium heat warm olive oil. Saute garlic for 1-2 minutes stirring, until fragrant. Stir in flour. Slowly whisk in chicken broth until smooth and then milk. Stir in salt, pepper,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
750
Sodium
3016mg
125% DV
Fat
47g
72% DV
Protein
45g
91% DV
Carbs
47g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
132%
Polysaturated Fat
4g
30%
Monosaturated Fat
15g
99%
Cholesterol
255mg
85%
Sodium
3016mg
125%
Potassium
623mg
17%
Protein
45g
91%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
2g
4%
Vitamin A
1303IU
26%
Vitamin B6
0.43mg
21%
Vitamin C
22mg
37%
Calcium
942mg
94%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.