SoupsSeptember 24, 2013
Calories
739
Sodium
6591mg
274% DV
Fat
43g
67% DV
Protein
49g
98% DV
Carbs
96g
32% DV
Fiber
29g
117% DV
Lima Bean Polska Kielbasa Soup
54
Warm, hearty soup filled with lima beans and kielbasa.
2
2 cups of baby lima beans
½ cup of pinto beans
1 onion, chopped
2 carrots, peeled and chopped
½ (8 oz.) polska kielbasa
1½ cube vegetable bouillon cubes
6 cups water
½ cup of pinto beans
1 onion, chopped
2 carrots, peeled and chopped
½ (8 oz.) polska kielbasa
1½ cube vegetable bouillon cubes
6 cups water
TO PREPARE THE BEANS:
Place dry beans into a large bowl and cover with water. Soak beans for a minimum of 3 hours. (you can soak them longer and even over night if you prefer) Drain beans.
FOR THE SOUP:
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
739
Sodium
6591mg
274% DV
Fat
43g
67% DV
Protein
49g
98% DV
Carbs
96g
32% DV
Fiber
29g
117% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat10g68%
Monosaturated Fat17g109%
Cholesterol95mg32%
Sodium6591mg274%
Potassium2021mg57%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber29g117%
Sugar15g31%
Vitamin A21720IU434%
Vitamin B69mg458%
Vitamin C77mg128%
Calcium253mg25%
Iron16mg94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
