Soups

Lima Bean Polska Kielbasa Soup

51

Warm, hearty soup filled with lima beans and kielbasa.

2
2 cups of baby lima beans
½ cup of pinto beans
1 onion, chopped
2 carrots, peeled and chopped
½ (8 oz.) polska kielbasa
1½ cube vegetable bouillon cubes
6 cups water
TO PREPARE THE BEANS: Place dry beans into a large bowl and cover with water. Soak beans for a minimum of 3 hours. (you can soak them longer and even over night if you prefer) Drain beans. FOR THE SOUP: In...
See the full directions on my site
Nutritions

Calories
739

Sodium
6591mg
274% DV

Fat
43g
67% DV

Protein
49g
98% DV

Carbs
96g
32% DV

Fiber
29g
117% DV

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV