Main Dishes

Linguica Spaghetti

February 10, 2014

442

I am always trying to find new ways to prepare spaghetti, but I get bored with the traditional red sauce. My family loves spaghetti with sausage, so I created this linguica spaghetti with a nice creamy sauce. This is a quick dish, perfect for a weeknight. It was a hit with my clan. Enjoy!

1Tbsp olive oil
2 linguica sausages cut into bite size pieces
1/2 med white onion, chopped
1 1/2 cups water
1 package of Knorr Vegetable recipe mix
1/2 cup heavy cream
8 ounces spaghetti cooked al dente

Cook the 8 ounces of pasta as directed on package while you are cooking the sauce. Drain and set aside. Heat olive oil in pan. Add chopped white onion and cook until soft, about 3 minutes. Add linguica sausage, cook until slighty browned. There should be some sauce accumulating in the pan. Pour in the 1 1/2 cups of water and bring to gentle boil. Add the entire package of Knorr Vegetable recipe mix, and continue to boil until sauce begins to thicken. Remove from heat and add the heavy cream, mix well. Add the cooked pasta to the sauce and mix well

Nutritions

Calories
188

Sodium
368mg
15% DV

Fat
13g
21% DV

Protein
3g
6% DV

Carbs
20g
6% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 1g 9%

Monosaturated Fat 4g 27%

Cholesterol 42mg 14%

Sodium 368mg 15%

Potassium 89mg 2%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 7g 15%

Vitamin A 983IU 19%

Vitamin B6 1mg 68%

Vitamin C 7mg 12%

Calcium 39mg 3%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pasta Dinner American Pan Fried

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1193

Sodium
974mg
40% DV

Fat
80g
124% DV

Protein
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130% DV

Carbs
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10% DV

Fiber
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Polysaturated Fat 8g 51%

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Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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Sodium
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58% DV

Fat
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56% DV

Protein
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11% DV

Carbs
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5% DV

Fiber
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10% DV

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% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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Calories
251

Sodium
690mg
28% DV

Fat
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Protein
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15% DV

Carbs
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Fiber
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Sodium 690mg 28%

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101% DV

Fat
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123% DV

Protein
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62% DV

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Polysaturated Fat 9g 56%

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Sodium
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279% DV

Fat
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291% DV

Protein
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148% DV

Carbs
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Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

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Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

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Sodium
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Carbs
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% DAILY VALUE^*

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Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

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