Main Dishes
February 10, 2014
Calories
188
Sodium
368mg
15% DV
Fat
13g
21% DV
Protein
3g
6% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Linguica Spaghetti
483
I am always trying to find new ways to prepare spaghetti, but I get bored with the traditional red sauce. My family loves spaghetti with sausage, so I created this linguica spaghetti with a nice creamy sauce. This is a quick dish, perfect for a weeknight. It was a hit with my clan. Enjoy!
4
1Tbsp olive oil
2 linguica sausages cut into bite size pieces
1/2 med white onion, chopped
1 1/2 cups water
1 package of Knorr Vegetable recipe mix
1/2 cup heavy cream
8 ounces spaghetti cooked al dente
2 linguica sausages cut into bite size pieces
1/2 med white onion, chopped
1 1/2 cups water
1 package of Knorr Vegetable recipe mix
1/2 cup heavy cream
8 ounces spaghetti cooked al dente
Cook the 8 ounces of pasta as directed on package while you are cooking the sauce. Drain and set aside.
Heat olive oil in pan. Add chopped white onion and cook until soft, about 3 minutes.
Add linguica sausage, cook until slighty browned. There should be some sauce accumulating in the pan.
Pour in the 1 1/2 cups of water and bring to gentle boil. Add the entire package of Knorr Vegetable recipe mix, and continue to boil until sauce begins to thicken. Remove from heat and add the heavy cream, mix well. Add the cooked pasta to the sauce and mix well
Nutritions
Calories
188
Sodium
368mg
15% DV
Fat
13g
21% DV
Protein
3g
6% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
27%
Cholesterol
42mg
14%
Sodium
368mg
15%
Potassium
89mg
2%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
7g
15%
Vitamin A
983IU
19%
Vitamin B6
1mg
68%
Vitamin C
7mg
12%
Calcium
39mg
3%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.