Soups
November 17, 2014
Calories
207
Sodium
3741mg
155% DV
Fat
19g
29% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
Lite Coconut Curry Butternut Squash
A thick, hearty and filling soup that is packed full of intriguing flavors and perfect for those cool Fall evenings.
8
1 tbsp olive oil
1 medium butternut squash, diced
2 large carrots, peeled and diced
2 medium potatoes, diced
½ onion, diced
2-3 cloves garlic or 1 tsp dried garlic powder
1 tsp kosher salt
3-4 tsp red curry paste
1 can coconut milk
4 cups water
4 chicken bouillon cubes
optional toppings:
dash of lime juice
dash of sriracha sauce
¼ cup shredded coconut
milk as needed
1 medium butternut squash, diced
2 large carrots, peeled and diced
2 medium potatoes, diced
½ onion, diced
2-3 cloves garlic or 1 tsp dried garlic powder
1 tsp kosher salt
3-4 tsp red curry paste
1 can coconut milk
4 cups water
4 chicken bouillon cubes
optional toppings:
dash of lime juice
dash of sriracha sauce
¼ cup shredded coconut
milk as needed
In a large pot, pour in your olive oil and heat to medium heat. Add squash, carrots, potatoes, onion and garlic. Saute for a 3-5 minutes.
Add salt, curry paste, coconut milk, water and chicken bouillon....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
3741mg
155% DV
Fat
19g
29% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
66%
Polysaturated Fat
2g
13%
Monosaturated Fat
3g
23%
Cholesterol
4mg
1%
Sodium
3741mg
155%
Potassium
390mg
11%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
5g
11%
Vitamin A
7217IU
144%
Vitamin B6
1mg
69%
Vitamin C
10mg
16%
Calcium
74mg
7%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
