Desserts
Calories
138
Sodium
49mg
2% DV
Fat
9g
15% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
0.30000000000000004g
1% DV
Lite Triple Coconut Cupcakes
May 16, 2013
59
24
1 box white cake mix
1/2 cup unsweetened applesauce
3/4 cup cream of coconut (or coconut cream–found in the Asian food aisle of most supermarkets)
1/2 cup water
3 egg whites
1 box coconut instant pudding mix
For Coconut Whipped Cream Frosting:
3/4 box coconut instant pudding mix
1 cup cold low-fat milk
1/3 cup powdered sugar
4 ounces whipped light cream cheese, slightly softened
1 tub (8 oz) Cool Whip Free, thawed
For Topping:
Shredded coconut
1/2 cup unsweetened applesauce
3/4 cup cream of coconut (or coconut cream–found in the Asian food aisle of most supermarkets)
1/2 cup water
3 egg whites
1 box coconut instant pudding mix
For Coconut Whipped Cream Frosting:
3/4 box coconut instant pudding mix
1 cup cold low-fat milk
1/3 cup powdered sugar
4 ounces whipped light cream cheese, slightly softened
1 tub (8 oz) Cool Whip Free, thawed
For Topping:
Shredded coconut
1. First, prepare the frosting: in a large bowl, whisk together the coconut pudding, the milk and the powdered sugar until blended. Whisk in the cream cheese until blended and no lumps remain. Finally,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
49mg
2% DV
Fat
9g
15% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 0.46g 2%
Monosaturated Fat 1g 11%
Cholesterol 9mg 3%
Sodium 49mg 2%
Potassium 106mg 3%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.30000000000000004g 1%
Sugar 4g 8%
Vitamin A 75IU 1%
Vitamin B6 0.19mg 9%
Vitamin C 0.5mg 0%
Calcium 65mg 6%
Iron 0.18mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.