Main DishesMarch 06, 2016
Calories
588
Sodium
2329mg
97% DV
Fat
41g
63% DV
Protein
42g
85% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Loaded Cauliflower and Chicken Casserole
31
Steamed cauliflower loaded with chicken, cheese and bacon creates a delicious casserole.
4
2 boneless skinless chicken breasts, cooked and cubed
1 head cauliflower
8 ounces sharp cheddar cheese, shredded
8 ounces Monterey Jack cheese, shredded
1 bundle green onions, sliced
4 slices turkey bacon
1/8 teaspoon garlic powder
black pepper, to taste
1 head cauliflower
8 ounces sharp cheddar cheese, shredded
8 ounces Monterey Jack cheese, shredded
1 bundle green onions, sliced
4 slices turkey bacon
1/8 teaspoon garlic powder
black pepper, to taste
Preheat oven to 350ยบ F. Lightly grease a 9x13 baking dish.
Stream the cauliflower until tender.
In a large bowl combine both cheeses. Remove 1/4 cup of cheese and set aside. To the cheese add the cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
588
Sodium
2329mg
97% DV
Fat
41g
63% DV
Protein
42g
85% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat6g41%
Monosaturated Fat15g94%
Cholesterol149mg50%
Sodium2329mg97%
Potassium491mg14%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A561IU11%
Vitamin B60.5700000000000001mg28%
Vitamin C14mg24%
Calcium464mg46%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.