Main Dishes
March 06, 2016
Calories
588
Sodium
2329mg
97% DV
Fat
41g
63% DV
Protein
42g
85% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Loaded Cauliflower and Chicken Casserole
6
Steamed cauliflower loaded with chicken, cheese and bacon creates a delicious casserole.
4
2 boneless skinless chicken breasts, cooked and cubed
1 head cauliflower
8 ounces sharp cheddar cheese, shredded
8 ounces Monterey Jack cheese, shredded
1 bundle green onions, sliced
4 slices turkey bacon
1/8 teaspoon garlic powder
black pepper, to taste
1 head cauliflower
8 ounces sharp cheddar cheese, shredded
8 ounces Monterey Jack cheese, shredded
1 bundle green onions, sliced
4 slices turkey bacon
1/8 teaspoon garlic powder
black pepper, to taste
Preheat oven to 350º F. Lightly grease a 9x13 baking dish.
Stream the cauliflower until tender.
In a large bowl combine both cheeses. Remove 1/4 cup of cheese and set aside. To the cheese add the cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
588
Sodium
2329mg
97% DV
Fat
41g
63% DV
Protein
42g
85% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
98%
Polysaturated Fat
6g
41%
Monosaturated Fat
15g
94%
Cholesterol
149mg
50%
Sodium
2329mg
97%
Potassium
491mg
14%
Protein
42g
85%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
561IU
11%
Vitamin B6
0.57mg
28%
Vitamin C
14mg
24%
Calcium
464mg
46%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
