AppetizersApril 28, 2015
Calories
2402
Sodium
4014mg
167% DV
Fat
157g
242% DV
Protein
109g
219% DV
Carbs
124g
42% DV
Fiber
42g
169% DV
Loaded Gaucamole Dip
171
Loaded Gaucamole Dip
12 oz guacamole
1 (8 oz) package cream cheese
1 c. greek yogurt
1/2 c. salsa
2 c. shredded lettuce
1 c. shredded Mexican cheese
1 tomato, chopped
1 (2.25 oz) can sliced ripe olives
1 (8 oz) package cream cheese
1 c. greek yogurt
1/2 c. salsa
2 c. shredded lettuce
1 c. shredded Mexican cheese
1 tomato, chopped
1 (2.25 oz) can sliced ripe olives
In a medium sized bowl beat together guacamole, cream cheese and Greek yogurt. Spread in a pie plate.
Top with salsa, lettuce, tomato, olives and cheese.
Serve immediately or refrigerate until servings.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2402
Sodium
4014mg
167% DV
Fat
157g
242% DV
Protein
109g
219% DV
Carbs
124g
42% DV
Fiber
42g
169% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat80g403%
Polysaturated Fat11g71%
Monosaturated Fat65g408%
Cholesterol446mg149%
Sodium4014mg167%
Potassium5142mg146%
Protein109g219%
% DAILY VALUE*
Total Carbohydrate
Fiber42g169%
Sugar58g117%
Vitamin A14693IU293%
Vitamin B64mg202%
Vitamin C79mg131%
Calcium2709mg270%
Iron11mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.