Side Dishes August 31, 2013
Calories
139
Sodium
12mg
0% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
24g
8% DV
Fiber
4g
16% DV
Louisiana Maque Choux
158
This veggie-packed sweet corn side dish pairs excellently with my crusty blackened catfish. Make tonight a Cajun night!
4
3 ears sweet corn, kernels removed from cob
1/2 orange bell pepper, diced
1/2 red bell pepper, diced
small bundle green onions, chopped
1/4 cup half and half
diced tomato (optional)
1 tablespoon parsley, chopped (optional)
1 tablespoon vegetable oil (or chicken broth substitution)
salt and pepper, to taste
1/2 orange bell pepper, diced
1/2 red bell pepper, diced
small bundle green onions, chopped
1/4 cup half and half
diced tomato (optional)
1 tablespoon parsley, chopped (optional)
1 tablespoon vegetable oil (or chicken broth substitution)
salt and pepper, to taste
Heat vegetable oil over medium heat in a skillet and add onions, bell peppers, and corn. Cook for ten minutes or until soft. Lower heat and add in half and half and parsley and stir. Top with fresh tomato....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
12mg
0% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
24g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 0.16999999999999998g 1%
Monosaturated Fat 0.9400000000000001g 5%
Cholesterol 7mg 2%
Sodium 12mg 0%
Potassium 125mg 3%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 1g 3%
Vitamin A 76IU 1%
Vitamin B6 0.07mg 3%
Vitamin C 4mg 7%
Calcium 37mg 3%
Iron 0.54mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
