Main DishesNovember 07, 2013
Calories
4338
Sodium
948mg
39% DV
Fat
22g
34% DV
Protein
129g
259% DV
Carbs
881g
299% DV
Fiber
37g
149% DV
Low Calorie Chicken Enchiladas Verdes
144
These Enchiladas are super easy to make, and one serving has 375-400 calories so it’s a perfect option for lunch or dinner and won’t leave you feeling like you skimped on a meal.
8
4 cups cold water
2 cups fat-free chicken broth
5 garlic cloves, crushed
2 (6-ounce) skinless, boneless chicken breast halves
1/2 medium onion, sliced
1 cup salsa verde
1/4 cup heavy whipping cream
1 cup chopped, seeded fresh tomato
1/4 cup chopped fresh cilantro
1/2 teaspoon ground cumin
1/4 teaspoon red pepper flakes
5 oz. low-fat cream cheese, softened
12 (6-inch) flour or corn tortillas
Cooking spray
2 oz. cheddar cheese, shredded (about 1/2 cup)
2 cups fat-free chicken broth
5 garlic cloves, crushed
2 (6-ounce) skinless, boneless chicken breast halves
1/2 medium onion, sliced
1 cup salsa verde
1/4 cup heavy whipping cream
1 cup chopped, seeded fresh tomato
1/4 cup chopped fresh cilantro
1/2 teaspoon ground cumin
1/4 teaspoon red pepper flakes
5 oz. low-fat cream cheese, softened
12 (6-inch) flour or corn tortillas
Cooking spray
2 oz. cheddar cheese, shredded (about 1/2 cup)
Combine the first 5 ingredients in a saucepan over medium heat and bring to a simmer.
Cook 10 minutes or until the chicken is done.
Remove the chicken from the pan and set aside, reserving the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4338
Sodium
948mg
39% DV
Fat
22g
34% DV
Protein
129g
259% DV
Carbs
881g
299% DV
Fiber
37g
149% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat7g43%
Monosaturated Fat5g36%
Cholesterol55mg18%
Sodium948mg39%
Potassium1479mg42%
Protein129g259%
% DAILY VALUE*
Total Carbohydrate
Fiber37g149%
Sugar6g13%
Vitamin A473IU9%
Vitamin B61mg90%
Vitamin C19mg32%
Calcium426mg42%
Iron54mg302%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.