Main Dishes

Low Calorie Chicken Enchiladas Verdes

144

These Enchiladas are super easy to make, and one serving has 375-400 calories so it’s a perfect option for lunch or dinner and won’t leave you feeling like you skimped on a meal.

8
4 cups cold water
2 cups fat-free chicken broth
5 garlic cloves, crushed
2 (6-ounce) skinless, boneless chicken breast halves
1/2 medium onion, sliced
1 cup salsa verde
1/4 cup heavy whipping cream
1 cup chopped, seeded fresh tomato
1/4 cup chopped fresh cilantro
1/2 teaspoon ground cumin
1/4 teaspoon red pepper flakes
5 oz. low-fat cream cheese, softened
12 (6-inch) flour or corn tortillas
Cooking spray
2 oz. cheddar cheese, shredded (about 1/2 cup)
Combine the first 5 ingredients in a saucepan over medium heat and bring to a simmer. Cook 10 minutes or until the chicken is done. Remove the chicken from the pan and set aside, reserving the chicken...
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Nutritions

Calories
4338

Sodium
948mg
39% DV

Fat
22g
34% DV

Protein
129g
259% DV

Carbs
881g
299% DV

Fiber
37g
149% DV