Casseroles

Low Calorie Italian Casserole

83

A make ahead freezer casserole that’s low in calories and packed with healthy ingredients. Made with brown rice, turkey, zucchini, tomato sauce and cheese this casserole makes a perfect quick and easy dinner.

5
1 package ground, lean Jennie O turkey breast
1 1/2 cups marinara sauce
1 cup cooked brown rice
2 medium zucchini, sliced into thing long strips
1/2 tsp pepper
1 tsp salt
2 tbsp oregano
1 tbsp minced garlic
1/2 cup low calorie mozzarella
1 tbsp parmesan for sprinkling
Preheat oven to 400 degrees Prepare a square 9x9 baking dish with cooking spray In a skillet, brown turkey with the seasonings When the turkey is half way through browning, add marinara sauce to the...
See the full directions on my site
Nutritions

Calories
258

Sodium
907mg
37% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
52g
17% DV

Fiber
5g
22% DV

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