CasserolesJanuary 03, 2016
Calories
258
Sodium
907mg
37% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
52g
17% DV
Fiber
5g
22% DV
Low Calorie Italian Casserole
181
A make ahead freezer casserole that’s low in calories and packed with healthy ingredients. Made with brown rice, turkey, zucchini, tomato sauce and cheese this casserole makes a perfect quick and easy dinner.
5
1 package ground, lean Jennie O turkey breast
1 1/2 cups marinara sauce
1 cup cooked brown rice
2 medium zucchini, sliced into thing long strips
1/2 tsp pepper
1 tsp salt
2 tbsp oregano
1 tbsp minced garlic
1/2 cup low calorie mozzarella
1 tbsp parmesan for sprinkling
1 1/2 cups marinara sauce
1 cup cooked brown rice
2 medium zucchini, sliced into thing long strips
1/2 tsp pepper
1 tsp salt
2 tbsp oregano
1 tbsp minced garlic
1/2 cup low calorie mozzarella
1 tbsp parmesan for sprinkling
Preheat oven to 400 degrees
Prepare a square 9x9 baking dish with cooking spray
In a skillet, brown turkey with the seasonings
When the turkey is half way through browning, add marinara sauce to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
258
Sodium
907mg
37% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
52g
17% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6900000000000001g3%
Polysaturated Fat0.8900000000000001g5%
Monosaturated Fat0.85g5%
Cholesterol3mg1%
Sodium907mg37%
Potassium427mg12%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g9%
Vitamin A380IU7%
Vitamin B60.26000000000000006mg13%
Vitamin C10mg18%
Calcium77mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.