Casseroles

Low Calorie Italian Casserole

64

A make ahead freezer casserole that’s low in calories and packed with healthy ingredients. Made with brown rice, turkey, zucchini, tomato sauce and cheese this casserole makes a perfect quick and easy dinner.

5
1 package ground, lean Jennie O turkey breast
1 1/2 cups marinara sauce
1 cup cooked brown rice
2 medium zucchini, sliced into thing long strips
1/2 tsp pepper
1 tsp salt
2 tbsp oregano
1 tbsp minced garlic
1/2 cup low calorie mozzarella
1 tbsp parmesan for sprinkling
Preheat oven to 400 degrees Prepare a square 9x9 baking dish with cooking spray In a skillet, brown turkey with the seasonings When the turkey is half way through browning, add marinara sauce to the...
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Nutritions

Calories
258

Sodium
907mg
37% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
52g
17% DV

Fiber
5g
22% DV