Appetizers
March 22, 2017
Calories
42
Sodium
76mg
3% DV
Fat
0.95g
1% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
Low-carb Cauliflower Tots
2
These Low-carb Cauliflower Tots are the perfect baked afternoon snack because you can eat a dozen of them without feeling guilt.
24
1 medium head cauliflower, cut into florets
½ cup small diced onion
½ cup small diced yellow bell pepper
1 egg + 1 egg white
½ cup finely ground breadcrumbs (Instead of ½cup of breadcrumbs, you can add ¼ cup of breadcrumbs and ¼ cup of parmesan if you prefer. Since I want to make it dairy free I added ½ cup of breadcrumbs.)
1 tablespoon fresh chopped parsley
Salt and ground fresh pepper to taste
Cooking spray or olive oil
½ cup small diced onion
½ cup small diced yellow bell pepper
1 egg + 1 egg white
½ cup finely ground breadcrumbs (Instead of ½cup of breadcrumbs, you can add ¼ cup of breadcrumbs and ¼ cup of parmesan if you prefer. Since I want to make it dairy free I added ½ cup of breadcrumbs.)
1 tablespoon fresh chopped parsley
Salt and ground fresh pepper to taste
Cooking spray or olive oil
Nutritions
Calories
42
Sodium
76mg
3% DV
Fat
0.95g
1% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.2g
1%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
0.23g
1%
Cholesterol
12mg
4%
Sodium
76mg
3%
Potassium
23mg
0%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.9g
1%
Vitamin A
53IU
1%
Vitamin B6
0.1mg
5%
Vitamin C
2mg
4%
Calcium
24mg
2%
Iron
0.29mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
