AppetizersMarch 22, 2017
Calories
42
Sodium
76mg
3% DV
Fat
0.95g
1% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
Low-carb Cauliflower Tots
26
These Low-carb Cauliflower Tots are the perfect baked afternoon snack because you can eat a dozen of them without feeling guilt.
24
1 medium head cauliflower, cut into florets
½ cup small diced onion
½ cup small diced yellow bell pepper
1 egg + 1 egg white
½ cup finely ground breadcrumbs (Instead of ½cup of breadcrumbs, you can add ¼ cup of breadcrumbs and ¼ cup of parmesan if you prefer. Since I want to make it dairy free I added ½ cup of breadcrumbs.)
1 tablespoon fresh chopped parsley
Salt and ground fresh pepper to taste
Cooking spray or olive oil
½ cup small diced onion
½ cup small diced yellow bell pepper
1 egg + 1 egg white
½ cup finely ground breadcrumbs (Instead of ½cup of breadcrumbs, you can add ¼ cup of breadcrumbs and ¼ cup of parmesan if you prefer. Since I want to make it dairy free I added ½ cup of breadcrumbs.)
1 tablespoon fresh chopped parsley
Salt and ground fresh pepper to taste
Cooking spray or olive oil
Nutritions
Calories
42
Sodium
76mg
3% DV
Fat
0.95g
1% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat0.52g3%
Monosaturated Fat0.23g1%
Cholesterol12mg4%
Sodium76mg3%
Potassium23mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.8999999999999999g1%
Vitamin A53IU1%
Vitamin B60.09999999999999999mg5%
Vitamin C2mg4%
Calcium24mg2%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.