SoupsDecember 04, 2017
Calories
347
Sodium
1644mg
68% DV
Fat
16g
25% DV
Protein
16g
33% DV
Carbs
32g
11% DV
Fiber
7g
31% DV
Low Carb Chicken Pot Pie Soup
578
6
2 Tablespoons olive oil
2 cloves garlic ( minced )
4 stalks celery ( diced )
1 medium onion ( diced )
5 carrots ( sliced )
2 cups cauliflower ( chopped )
1 1/2 pounds boneless ( skinless chicken breasts, cooked and cubed )
6 cups low-sodium chicken stock
1 1/2 cups half and half
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon salt
1/2 teaspoon ground black pepper
pinch of cayenne pepper
2 cloves garlic ( minced )
4 stalks celery ( diced )
1 medium onion ( diced )
5 carrots ( sliced )
2 cups cauliflower ( chopped )
1 1/2 pounds boneless ( skinless chicken breasts, cooked and cubed )
6 cups low-sodium chicken stock
1 1/2 cups half and half
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon salt
1/2 teaspoon ground black pepper
pinch of cayenne pepper
In a large stock pot, heat olive oil over medium heat.
Add in garlic, celery, onion, carrots, and cauliflower. Saute until vegetables are soft, about 5-6 minutes.
Add in cooked chicken, chicken stock, half...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
347
Sodium
1644mg
68% DV
Fat
16g
25% DV
Protein
16g
33% DV
Carbs
32g
11% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat3g20%
Monosaturated Fat6g41%
Cholesterol46mg15%
Sodium1644mg68%
Potassium1093mg31%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar9g18%
Vitamin A22343IU446%
Vitamin B60.5700000000000001mg28%
Vitamin C31mg52%
Calcium171mg17%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.