DessertsMarch 10, 2014
Calories
36
Sodium
62mg
2% DV
Fat
1g
2% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
Low Fat Caramel Brownies
38
When you are committed to a healthy lifestyle, you often have to pass on the sweets. Not Now! You will love this healthy version of this traditional favorite.
12
1 chocolate cake mix
1 15-ounce can pumpkin
¼ cup fat-free caramel ice cream topping
¼ cup sugar-free chocolate chips
¼ cup chopped peanuts, if desired
1 15-ounce can pumpkin
¼ cup fat-free caramel ice cream topping
¼ cup sugar-free chocolate chips
¼ cup chopped peanuts, if desired
Preheat oven to 400 degrees. Coat a 9×13 inch pan with cooking spray. Mix cake mix and pumpkin until smooth. Spread into pan, and bake for 16–20 minutes. Cool completely. Drizzle with caramel, and top with chocolate chips and peanuts, if desired.
Nutritions
Calories
36
Sodium
62mg
2% DV
Fat
1g
2% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.42000000000000004g2%
Polysaturated Fat0.51g3%
Monosaturated Fat0.97g6%
Cholesterol0.43999999999999995mg0%
Sodium62mg2%
Potassium110mg3%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar1g2%
Vitamin A2IU0%
Vitamin B60.060000000000000005mg3%
Vitamin C0.2mg0%
Calcium15mg1%
Iron0.44mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.