Salads
April 13, 2017
Calories
836
Sodium
395mg
16% DV
Fat
13g
20% DV
Protein
23g
47% DV
Carbs
163g
55% DV
Fiber
22g
89% DV
Lunch Boosting Quinoa Fruit Salad
34
Lunch Boosting Quinoa Fruit Salad: A tri-colored quinoa salad packed with juicy fruits and dressed in a strawberry dressing. This salad is vibrant, filling, healthy, and delicious!
4
2 cups quinoa, cooked
1 large mango
1 container (6 ounces) blueberries
2 cups chopped strawberries
4 cutie / mandarin oranges, peeled and separated
1 heaping cup fresh blueberries
½ cup feta cheese
Dressing:
1/3 cup agave
1/3 cup white rice vinegar
1 Tbsp poppyseeds
10 medium strawberries
1 large mango
1 container (6 ounces) blueberries
2 cups chopped strawberries
4 cutie / mandarin oranges, peeled and separated
1 heaping cup fresh blueberries
½ cup feta cheese
Dressing:
1/3 cup agave
1/3 cup white rice vinegar
1 Tbsp poppyseeds
10 medium strawberries
Peel and chop the mango.
Wash the blueberries.
Wash and dry the strawberries.
Peel and separate the cuties.
Gently mix together the cool quinoa, fruits and feta.
Prepare the dressing: In a blender, combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
836
Sodium
395mg
16% DV
Fat
13g
20% DV
Protein
23g
47% DV
Carbs
163g
55% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
4g
26%
Monosaturated Fat
3g
21%
Cholesterol
39mg
13%
Sodium
395mg
16%
Potassium
1626mg
46%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
89%
Sugar
66g
133%
Vitamin A
1550IU
31%
Vitamin B6
1mg
64%
Vitamin C
329mg
549%
Calcium
376mg
37%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
