SaladsApril 13, 2017
Calories
836
Sodium
395mg
16% DV
Fat
13g
20% DV
Protein
23g
47% DV
Carbs
163g
55% DV
Fiber
22g
89% DV
Lunch Boosting Quinoa Fruit Salad
143
Lunch Boosting Quinoa Fruit Salad: A tri-colored quinoa salad packed with juicy fruits and dressed in a strawberry dressing. This salad is vibrant, filling, healthy, and delicious!
4
2 cups quinoa, cooked
1 large mango
1 container (6 ounces) blueberries
2 cups chopped strawberries
4 cutie / mandarin oranges, peeled and separated
1 heaping cup fresh blueberries
½ cup feta cheese
Dressing:
1/3 cup agave
1/3 cup white rice vinegar
1 Tbsp poppyseeds
10 medium strawberries
1 large mango
1 container (6 ounces) blueberries
2 cups chopped strawberries
4 cutie / mandarin oranges, peeled and separated
1 heaping cup fresh blueberries
½ cup feta cheese
Dressing:
1/3 cup agave
1/3 cup white rice vinegar
1 Tbsp poppyseeds
10 medium strawberries
Peel and chop the mango.
Wash the blueberries.
Wash and dry the strawberries.
Peel and separate the cuties.
Gently mix together the cool quinoa, fruits and feta.
Prepare the dressing: In a blender, combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
836
Sodium
395mg
16% DV
Fat
13g
20% DV
Protein
23g
47% DV
Carbs
163g
55% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat4g26%
Monosaturated Fat3g21%
Cholesterol39mg13%
Sodium395mg16%
Potassium1626mg46%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber22g89%
Sugar66g133%
Vitamin A1550IU31%
Vitamin B61mg64%
Vitamin C329mg549%
Calcium376mg37%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.