Main Dishes

Mackerel in Wine and Tomato Sauce

57
6
2 medium sized onions, chopped
2 garlic cloves, chopped
3 medium tomatoes peeled and chopped
some chopped parsley
2 cleaned and boned mackerels
1/2 cup white wine
3 tbsp oil
Sauté the onion in the oil for 5 minutes, add the tomatoes, wine, chopped garlic, salt and pepper. Simmer for 15-20 minutes. Spread half of this sauce evenly in baking dish. Place the mackerels on top. Cover with the remaining sauce. Preheat oven to 400F and bake for 40 minutes.
Nutritions

Calories
114

Sodium
7mg
0% DV

Fat
6g
10% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
2g
8% DV