Main Dishes

Mackerel in Wine and Tomato Sauce

137
6
2 medium sized onions, chopped
2 garlic cloves, chopped
3 medium tomatoes peeled and chopped
some chopped parsley
2 cleaned and boned mackerels
1/2 cup white wine
3 tbsp oil
Sauté the onion in the oil for 5 minutes, add the tomatoes, wine, chopped garlic, salt and pepper. Simmer for 15-20 minutes. Spread half of this sauce evenly in baking dish. Place the mackerels on top. Cover with the remaining sauce. Preheat oven to 400F and bake for 40 minutes.
Nutritions

Calories
114

Sodium
7mg
0% DV

Fat
6g
10% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

Brunch Enchiladas Recipe

1156

My family and I agree that any type of enchilada is a huge hit at our house.  When we added the idea of an omelet in the enchiladas, we knew Brunch Enchiladas were a winner. Plus, it’s a great brunch menu item.  You can prep it the night before, then all you have to do ...

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