Main DishesOctober 29, 2015
Calories
109
Sodium
31mg
1% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
0.9g
0% DV
Fiber
0.3g
1% DV
Magic Mushroom Chicken with Avocado
23
Super fast and tasty
4
2 chicken breasts sliced into small pieces or slivers
small carton of sliced mushrooms
half an onion chopped
1 tsp minced garlic
1 tbsp chicken soup base or one chicken oxo cube
cream of mushroom soup
half a can of water
1 avocado chopped into chunks
1 tsp parsley
salt and pepper
small carton of sliced mushrooms
half an onion chopped
1 tsp minced garlic
1 tbsp chicken soup base or one chicken oxo cube
cream of mushroom soup
half a can of water
1 avocado chopped into chunks
1 tsp parsley
salt and pepper
Saute onions and garlic till softened. Add chicken and cook until no longer pink. Add the soup, water and soup base.
Cook for approximately 10 minutes on medium heat or slightly bubbling. Stir often.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
31mg
1% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
0.9g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g11%
Monosaturated Fat5g32%
Cholesterol25mg8%
Sodium31mg1%
Potassium43mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.3g0%
Vitamin A76IU1%
Vitamin B60.09mg4%
Vitamin C0.7mg1%
Calcium7mg0%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.