Main Dishes October 29, 2015
Calories
109
Sodium
31mg
1% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
0.9g
0% DV
Fiber
0.3g
1% DV
Magic Mushroom Chicken with Avocado
40
Super fast and tasty
4
2 chicken breasts sliced into small pieces or slivers
small carton of sliced mushrooms
half an onion chopped
1 tsp minced garlic
1 tbsp chicken soup base or one chicken oxo cube
cream of mushroom soup
half a can of water
1 avocado chopped into chunks
1 tsp parsley
salt and pepper
small carton of sliced mushrooms
half an onion chopped
1 tsp minced garlic
1 tbsp chicken soup base or one chicken oxo cube
cream of mushroom soup
half a can of water
1 avocado chopped into chunks
1 tsp parsley
salt and pepper
Saute onions and garlic till softened. Add chicken and cook until no longer pink. Add the soup, water and soup base.
Cook for approximately 10 minutes on medium heat or slightly bubbling. Stir often.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
31mg
1% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
0.9g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 32%
Cholesterol 25mg 8%
Sodium 31mg 1%
Potassium 43mg 1%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.3g 1%
Sugar 0.3g 0%
Vitamin A 76IU 1%
Vitamin B6 0.09mg 4%
Vitamin C 0.7mg 1%
Calcium 7mg 0%
Iron 0.56mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
