Breads
May 01, 2013
Calories
134
Sodium
237mg
9% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
Make 6 loaves of Whole Wheat Bread in ONE hour!
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I am going to share my recipe for basic Whole Wheat Bread that makes about 6 loaves in one hour using a Bosch Mixer:
60
6 cups warm water (about 100 degrees F)
2/3 cup oil (canola or vegetable both work great)
2/3 cup honey
2 tablespoons SAF yeast (requires no pre-dissolving)
2 tablespoons salt
14-18 cups whole wheat flour (freshly milled from your NutriMill- or store bought works too!)
2/3 cup oil (canola or vegetable both work great)
2/3 cup honey
2 tablespoons SAF yeast (requires no pre-dissolving)
2 tablespoons salt
14-18 cups whole wheat flour (freshly milled from your NutriMill- or store bought works too!)
If grinding your own wheat, begin there. I love using a soft white winter wheat, but red wheat is good too. Grinding the wheat using a NutriMill only takes about 4 minutes and it only has one ingredient:...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
237mg
9% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.33g
1%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
1g
12%
Cholesterol
0.5mg
0%
Sodium
237mg
9%
Potassium
125mg
3%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
4g
8%
Vitamin A
91IU
1%
Vitamin B6
0.16mg
8%
Vitamin C
1mg
2%
Calcium
11mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
