Freezer Meal
Calories
542
Sodium
551mg
22% DV
Fat
52g
80% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Make ahead Crock Pot Philly Cheese Steak freezer meal
January 01, 2015
261
A Make Ahead Freezer meal that cooks while you're out living your life, doesn't get much better than that!
6
1 1/2--2 pounds boneless beef, no need to get stew meat or slice just a big hunk--chuck or other tough cuts work well in the crock pot
3 peppers, any color I used green and red
1 sweet onion
1 cup beef broth
1 gallon ziploc bag
after cooking you will need
salt to taste-depends on what you like and how salty your broth is--about 1 1/2 teaspoons was great for us
cheese to melt-2 cups shredded cheddar or 2 cups sliced provolone
rolls to serve to make sandwiches
3 peppers, any color I used green and red
1 sweet onion
1 cup beef broth
1 gallon ziploc bag
after cooking you will need
salt to taste-depends on what you like and how salty your broth is--about 1 1/2 teaspoons was great for us
cheese to melt-2 cups shredded cheddar or 2 cups sliced provolone
rolls to serve to make sandwiches
put the beef in the freezer bag
slice the peppers, remove the seeds first! add them to the bag
slice the onions and add them too
top off with the broth
seal it up and freeze until ready to cook
to cook thaw...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
542
Sodium
551mg
22% DV
Fat
52g
80% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 26g 131%
Polysaturated Fat 3g 20%
Monosaturated Fat 22g 142%
Cholesterol 66mg 22%
Sodium 551mg 22%
Potassium 30mg 0%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 251IU 5%
Vitamin B6 1mg 87%
Vitamin C 2mg 3%
Calcium 14mg 1%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.