Freezer Meal
January 01, 2015
Calories
542
Sodium
551mg
22% DV
Fat
52g
80% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Make ahead Crock Pot Philly Cheese Steak freezer meal
247
A Make Ahead Freezer meal that cooks while you're out living your life, doesn't get much better than that!
6
1 1/2--2 pounds boneless beef, no need to get stew meat or slice just a big hunk--chuck or other tough cuts work well in the crock pot
3 peppers, any color I used green and red
1 sweet onion
1 cup beef broth
1 gallon ziploc bag
after cooking you will need
salt to taste-depends on what you like and how salty your broth is--about 1 1/2 teaspoons was great for us
cheese to melt-2 cups shredded cheddar or 2 cups sliced provolone
rolls to serve to make sandwiches
3 peppers, any color I used green and red
1 sweet onion
1 cup beef broth
1 gallon ziploc bag
after cooking you will need
salt to taste-depends on what you like and how salty your broth is--about 1 1/2 teaspoons was great for us
cheese to melt-2 cups shredded cheddar or 2 cups sliced provolone
rolls to serve to make sandwiches
put the beef in the freezer bag
slice the peppers, remove the seeds first! add them to the bag
slice the onions and add them too
top off with the broth
seal it up and freeze until ready to cook
to cook thaw...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
542
Sodium
551mg
22% DV
Fat
52g
80% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
131%
Polysaturated Fat
3g
20%
Monosaturated Fat
22g
142%
Cholesterol
66mg
22%
Sodium
551mg
22%
Potassium
30mg
0%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
4g
8%
Vitamin A
251IU
5%
Vitamin B6
1mg
87%
Vitamin C
2mg
3%
Calcium
14mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.