Appetizers

Makeover Spinach & Artichoke Dip

Stephanie Czako
August 20, 2015
79

A healthy (21 Day Fix Approved!) version of the classic Spinach and Artichoke dip, still loaded with cheese and served with crispy chips and sweet bell peppers? Yes, please!!

1
For the dip:
5 Tbs blended low-fat cottage cheese
1 Tbs plain fat-free or 1% greek yogurt (or an extra Tbs cottage cheese)
1/4 cup frozen, thawed chopped spinach, squeezed dry in a kitchen towel
1/4 cup chopped artichoke hearts in water, drained
1 Tbs grated pecorino-romano or parmesan cheese
2 1/2 Tbs shredded mozzarella cheese, divided
salt, pepper and garlic powder, to taste

For the pita chips:
1 half of a whole wheat pita, cut into 4 triangles, then because of the pocket, they can be separated to make 8
Cooking spray
salt and garlic powder, to lightly season

Sweet bell peppers:
1/2 cup red, yellow or orange bell peppers, sliced thick for dipping
Make the dip: 1.Preheat your oven to 375 degrees. 2.In a medium bowl, mix together the blended cottage cheese (be sure to blend, blend, blend until completely smooth!), greek yogurt, spinach, chopped...
See the full directions on my site
Nutritions

Calories
1133

Sodium
838mg
34% DV

Fat
86g
133% DV

Protein
38g
76% DV

Carbs
43g
14% DV

Fiber
12g
51% DV
Snack Baked

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