AppetizersAugust 20, 2015
Calories
1133
Sodium
838mg
34% DV
Fat
86g
133% DV
Protein
38g
76% DV
Carbs
43g
14% DV
Fiber
12g
51% DV
Makeover Spinach & Artichoke Dip
200
A healthy (21 Day Fix Approved!) version of the classic Spinach and Artichoke dip, still loaded with cheese and served with crispy chips and sweet bell peppers? Yes, please!!
1
For the dip:
5 Tbs blended low-fat cottage cheese
1 Tbs plain fat-free or 1% greek yogurt (or an extra Tbs cottage cheese)
1/4 cup frozen, thawed chopped spinach, squeezed dry in a kitchen towel
1/4 cup chopped artichoke hearts in water, drained
1 Tbs grated pecorino-romano or parmesan cheese
2 1/2 Tbs shredded mozzarella cheese, divided
salt, pepper and garlic powder, to taste
For the pita chips:
1 half of a whole wheat pita, cut into 4 triangles, then because of the pocket, they can be separated to make 8
Cooking spray
salt and garlic powder, to lightly season
Sweet bell peppers:
1/2 cup red, yellow or orange bell peppers, sliced thick for dipping
5 Tbs blended low-fat cottage cheese
1 Tbs plain fat-free or 1% greek yogurt (or an extra Tbs cottage cheese)
1/4 cup frozen, thawed chopped spinach, squeezed dry in a kitchen towel
1/4 cup chopped artichoke hearts in water, drained
1 Tbs grated pecorino-romano or parmesan cheese
2 1/2 Tbs shredded mozzarella cheese, divided
salt, pepper and garlic powder, to taste
For the pita chips:
1 half of a whole wheat pita, cut into 4 triangles, then because of the pocket, they can be separated to make 8
Cooking spray
salt and garlic powder, to lightly season
Sweet bell peppers:
1/2 cup red, yellow or orange bell peppers, sliced thick for dipping
Make the dip:
1.Preheat your oven to 375 degrees.
2.In a medium bowl, mix together the blended cottage cheese (be sure to blend, blend, blend until completely smooth!), greek yogurt, spinach, chopped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1133
Sodium
838mg
34% DV
Fat
86g
133% DV
Protein
38g
76% DV
Carbs
43g
14% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat56g283%
Polysaturated Fat3g22%
Monosaturated Fat26g165%
Cholesterol303mg101%
Sodium838mg34%
Potassium1162mg33%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar2g5%
Vitamin A2930IU58%
Vitamin B60.30000000000000004mg15%
Vitamin C11mg19%
Calcium1104mg110%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.