Side Dishes
January 07, 2014
Calories
175
Sodium
646mg
26% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
Makhmali Kebabs (veg)
52
NOTE: Paniyaram pan is used her to roast these kebabs in a lovely shape.
8
1 cup Boiled n mashed Potatoes
1 cup Crumbled Paneer (cottage-cheese)
½ cup Chopped Onions
2-3 Button Mushrooms, finely chopped
1 tbsp Plain Flour
¼ cup Breadcrumbs
1 tbsp Green Chutney
Salt, to taste
Oil, to shallow-fry
1 cup Crumbled Paneer (cottage-cheese)
½ cup Chopped Onions
2-3 Button Mushrooms, finely chopped
1 tbsp Plain Flour
¼ cup Breadcrumbs
1 tbsp Green Chutney
Salt, to taste
Oil, to shallow-fry
Mix all the ingredients in a big bowl and mash them well.
Heat oil in a pan and add onions and mushrooms into it. Saute it for 3-4 mins or until water gets completely evaporated out of mushrooms.
Add this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
646mg
26% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
13%
Cholesterol
23mg
7%
Sodium
646mg
26%
Potassium
205mg
5%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
855IU
17%
Vitamin B6
0.76mg
38%
Vitamin C
4mg
7%
Calcium
155mg
15%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
