Sandwiches

Malibu Chicken Burgers

107

A delicious twist to an old time favorite that can be for a BBQ or a fun night at home!

6
1 cup water
1 tsp chicken bouillon (can use one square)
6 chicken breasts
6 slices swiss or mozzarella cheese
6 slices ham or turkey deli meat
Tomato, lettuce and any other toppings you want
Mayonnaise
Mustard
1. Boil chicken bouillon and water in a skillet over medium high heat. 2. Place chicken in skillet, cooking for 10 minutes. 3. Turn chicken and cook for another 10 minutes. 4. If there is a significant...
See the full directions on my site
Nutritions

Calories
735

Sodium
1412mg
58% DV

Fat
43g
67% DV

Protein
48g
97% DV

Carbs
34g
11% DV

Fiber
13g
55% DV

The Testosterone-Boosting Smoothie

526

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV