Main DishesJuly 14, 2014
Calories
354
Sodium
769mg
32% DV
Fat
13g
20% DV
Protein
31g
62% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
Man Catching Chicken
212
When I was first married, I couldn't cook very well at all. I sure wish I had this recipe back then (and I'm sure my husband did too). If you are new to cooking or if you don't cook very much, then this is the recipe for you! It is so easy and inexpensive!
6
2 lbs of boneless skinless chicken breasts
¾ cup of Dijon mustard
½ cup of maple syrup
1 Tablespoon of red wine vinegar
1 teaspoon of dried rosemary
¾ cup of Dijon mustard
½ cup of maple syrup
1 Tablespoon of red wine vinegar
1 teaspoon of dried rosemary
Preheat your oven to 450 degrees.
In a small bowl mix together your Dijon mustard, maple syrup, and red wine vinegar.
Place your chicken in a sprayed 9 by 13 pan. Pour your sauce on top of the chicken and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
769mg
32% DV
Fat
13g
20% DV
Protein
31g
62% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g20%
Monosaturated Fat6g37%
Cholesterol96mg32%
Sodium769mg32%
Potassium388mg11%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar16g32%
Vitamin A130IU2%
Vitamin B61mg54%
Vitamin C2mg3%
Calcium45mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.