Main Dishes
November 14, 2013
Calories
58
Sodium
342mg
14% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.6g
2% DV
Man Pleasing Chicken
63
This recipe is just like a simple marinade for chicken or beef. It’s a SUPER easy dish to put together when you haven’t the time to mess with bunch of ingredients.
8
2-3 skinless, boneless chicken breasts
1/2 cup Dijon mustard
1/4 cup Maple syrup
1 TbspRice vinegar
Fresh rosemary
Salt and pepper
1/2 cup Dijon mustard
1/4 cup Maple syrup
1 TbspRice vinegar
Fresh rosemary
Salt and pepper
1. Thaw 2-3 chicken breasts. Mix the mustard, syrup and vinegar in a bowl. Combine in a ziplock bag or covered bowl.
2. Marinade your chicken breasts for at least a couple hours or up to 24 hours.
3. Line a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
342mg
14% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.63g
3%
Polysaturated Fat
0.58g
3%
Monosaturated Fat
0.71g
4%
Cholesterol
5mg
1%
Sodium
342mg
14%
Potassium
58mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
6g
12%
Vitamin A
6IU
0%
Vitamin B6
0.48mg
24%
Vitamin C
0.6mg
1%
Calcium
13mg
1%
Iron
0.26mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
