Main DishesNovember 14, 2013
Calories
58
Sodium
342mg
14% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.6000000000000001g
2% DV
Man Pleasing Chicken
120
This recipe is just like a simple marinade for chicken or beef. It’s a SUPER easy dish to put together when you haven’t the time to mess with bunch of ingredients.
8
2-3 skinless, boneless chicken breasts
1/2 cup Dijon mustard
1/4 cup Maple syrup
1 TbspRice vinegar
Fresh rosemary
Salt and pepper
1/2 cup Dijon mustard
1/4 cup Maple syrup
1 TbspRice vinegar
Fresh rosemary
Salt and pepper
1. Thaw 2-3 chicken breasts. Mix the mustard, syrup and vinegar in a bowl. Combine in a ziplock bag or covered bowl.
2. Marinade your chicken breasts for at least a couple hours or up to 24 hours.
3. Line a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
342mg
14% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.63g3%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat0.71g4%
Cholesterol5mg1%
Sodium342mg14%
Potassium58mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar6g12%
Vitamin A6IU0%
Vitamin B60.48mg24%
Vitamin C0.6000000000000001mg1%
Calcium13mg1%
Iron0.26mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
