Beverage

Mandarin Orange Coconut Creamsicle Protein Smoothie

63

If you love oranges, this Mandarin Orange Coconut Creamsicle Protein Smoothie is for you! Perfect for before or after workouts in warmer weather!

1
1/3 cup coconut milk solids
1 Tbsp coconut milk liquid
1/2 cup frozen mandarin oranges no sugar added
3 Tbsp orange juice concentrate pulp-free
1 cup vanilla Greek yogurt non-fat
2 Tbsp protein powder unflavored or vanilla
Add all ingredients to your blender of choice and blend until smooth. Enjoy!
See the full directions on my site
Nutritions

Calories
493

Sodium
258mg
10% DV

Fat
25g
38% DV

Protein
25g
51% DV

Carbs
41g
14% DV

Fiber
7g
29% DV
foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.