Beverage
July 20, 2014
Calories
154
Sodium
135mg
5% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
28g
9% DV
Fiber
2g
8% DV
Mango Almond Milkshake Recipe
25
This mango almond milkshake was born in a whim that turned out to be brilliant.Seriously,never knew mango and almond would be such a great pair.The other day after making this cherry cake,I had some almond flakes and vanilla sugar left over and I thought of making some drink and thus this milkshake was born :). The taste and flavor of luscious mangoes along with the earth flavor and texture of almonds was so tasty,not to miss the fragrance of vanilla which added to the taste.Very very simple to
3
1 medium sized ripe mango,peeled,cubed after removing stone.
1/8 cup almond flakes or 8-10 whole almonds
2 tablespoons vanilla sugar or normal sugar+vanilla essence
1 1/4 cup milk
1/8 cup almond flakes or 8-10 whole almonds
2 tablespoons vanilla sugar or normal sugar+vanilla essence
1 1/4 cup milk
1.Blend all the ingredients until smooth and frothy
2.Serve chilled
Notes:
1.You can use cardamom instead of vanilla
2.Use whole or blanched almonds instead of almond flakes
3.Adjust sugar according to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
135mg
5% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
28g
9% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.36g
2%
Monosaturated Fat
0.87g
5%
Cholesterol
16mg
5%
Sodium
135mg
5%
Potassium
196mg
5%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
18g
36%
Vitamin A
193IU
3%
Vitamin B6
0.3mg
15%
Vitamin C
1mg
2%
Calcium
180mg
18%
Iron
0.2mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.