AppetizersFebruary 01, 2017
Calories
214
Sodium
298mg
12% DV
Fat
1g
2% DV
Protein
18g
37% DV
Carbs
31g
10% DV
Fiber
3g
15% DV
Mango Chicken Puffs
67
Mango chicken puffs are easy puff pastry appetizers ready in under 30 minutes. Imagine creamy mango chicken filling sandwiched between puff pastry!
500g (1.1lb) Chicken Breasts
5 Tablespoons Mayonnaise
5 Tablespoons Mango Chutney
1 Ready-Rolled Rectangle Puff Pastry Sheet (275g/9.7oz)
1 Teaspoon Chia Seeds
1/3 Cup Chopped Fresh Flat Leaf Parsley
Egg Wash (1 small egg, beaten)
5 Tablespoons Mayonnaise
5 Tablespoons Mango Chutney
1 Ready-Rolled Rectangle Puff Pastry Sheet (275g/9.7oz)
1 Teaspoon Chia Seeds
1/3 Cup Chopped Fresh Flat Leaf Parsley
Egg Wash (1 small egg, beaten)
Cook the chicken breasts the night before in boiling water for 20 minutes or until cooked through. Cut them into tiny pieces or shred them and keep in the fridge (in an air-tight container).
Using a knife...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
298mg
12% DV
Fat
1g
2% DV
Protein
18g
37% DV
Carbs
31g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4g2%
Polysaturated Fat0.9899999999999999g6%
Monosaturated Fat0.55g3%
Cholesterol53mg18%
Sodium298mg12%
Potassium486mg13%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar0.7g1%
Vitamin A18IU0%
Vitamin B61mg59%
Vitamin C27mg45%
Calcium53mg5%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.