Main Dishes
January 05, 2016
Calories
376
Sodium
127mg
5% DV
Fat
24g
38% DV
Protein
5g
11% DV
Carbs
33g
11% DV
Fiber
6g
25% DV
Mango Chicken with Coconut Cauliflower Rice
72
This mango chicken is served over coconut cauliflower rice for a quick, easy and healthy spin on take-out that is ready in 30 mins! It’s whole 30 approved and paleo friendly too!
2
For the sauce:
2 1/2 tsps Coconut oil, divided
1 1/2 tsp Fresh ginger, minced
1 tsp Garlic, minced
1/2 tsp Habanero pepper, minced
3/4 Cup Orange Mango Juice (100% pure juice)
1/2 Tbsp Coconut aminos
1 tsp Tapioca flour
For the chicken:
3 Tbsp Tapioca flour
8oz Chicken breast, patted dry and cut into one-inch cubes
Salt + Pepper
2 Tbsp Coconut oil
For the cauliflower rice:
3 Cups Cauliflower, cut into bite-sized pieces
2 tsp Coconut oil
2 Tbsp Unsweetened coconut flakes
For garnish:
1/2 a Large mango, cut into cubes
Roughly chopped cilantro
Diced Green Onion
Toasted sesame seeds
2 1/2 tsps Coconut oil, divided
1 1/2 tsp Fresh ginger, minced
1 tsp Garlic, minced
1/2 tsp Habanero pepper, minced
3/4 Cup Orange Mango Juice (100% pure juice)
1/2 Tbsp Coconut aminos
1 tsp Tapioca flour
For the chicken:
3 Tbsp Tapioca flour
8oz Chicken breast, patted dry and cut into one-inch cubes
Salt + Pepper
2 Tbsp Coconut oil
For the cauliflower rice:
3 Cups Cauliflower, cut into bite-sized pieces
2 tsp Coconut oil
2 Tbsp Unsweetened coconut flakes
For garnish:
1/2 a Large mango, cut into cubes
Roughly chopped cilantro
Diced Green Onion
Toasted sesame seeds
1. In a medium pot over medium heat, melt 1 1/2 tsps of the coconut oil for the sauce. Add in the ginger,garlic and habanero pepper and cook until fragrant, about 1 minute.
2. Add in the juice and coconut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
376
Sodium
127mg
5% DV
Fat
24g
38% DV
Protein
5g
11% DV
Carbs
33g
11% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
111%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
1g
11%
Cholesterol
8mg
2%
Sodium
127mg
5%
Potassium
684mg
19%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
14g
28%
Vitamin A
512IU
10%
Vitamin B6
0.81mg
40%
Vitamin C
97mg
162%
Calcium
110mg
11%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
