Appetizers July 28, 2013
Calories
263
Sodium
271mg
11% DV
Fat
3g
6% DV
Protein
6g
13% DV
Carbs
56g
19% DV
Fiber
5g
20% DV
Mango Cucumber Salsa
122
Crisp cucumber and juicy mango make a great pairing in this not--too-sweet salsa.
1 mango, peeled and cut into small pieces
1 cucumber, peeled, seeded, and chopped
2 cloves garlic, pressed or finely chopped
1/4 cup red onion, finely chopped
1/2 to 1 whole jalepeno, seeded and finely chopped (use more if you like more heat, but I'm a spice-wimp, so I always just use half. You could use a hotter pepper instead too if you want)
1 Tbs chopped cilantro
juice from 1 lime
salt to taste
1 cucumber, peeled, seeded, and chopped
2 cloves garlic, pressed or finely chopped
1/4 cup red onion, finely chopped
1/2 to 1 whole jalepeno, seeded and finely chopped (use more if you like more heat, but I'm a spice-wimp, so I always just use half. You could use a hotter pepper instead too if you want)
1 Tbs chopped cilantro
juice from 1 lime
salt to taste
Combine all ingredients and let sit in the fridge for at least one hour. Serve with your favorite chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
271mg
11% DV
Fat
3g
6% DV
Protein
6g
13% DV
Carbs
56g
19% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 7%
Cholesterol 26mg 8%
Sodium 271mg 11%
Potassium 429mg 12%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 19g 38%
Vitamin A 183IU 3%
Vitamin B6 0.78mg 39%
Vitamin C 9mg 16%
Calcium 223mg 22%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
