Mango Frangipane

February 11, 2016

I absolutely love The Great British Bake Off, it’s my favourite time of the week, and my favourite part is the end when you find out what next week’s challenges are. Why? Because it means I can start planning my #GBBO recipe. So this week on GBBO it’s frangipane week. I’ve never actually made a frangipane tart before, so this recipe took quite a few attempts to perfect but it was well worth it (ask Shy Strawberry – he ate almost all of it in one day)! The crust really is delightful – I tried a

For the crust:

2/3 cup/50g coconut flakes
3 cups/250g almond flour
2 tbsp. coconut oil, melted
2 tbsp. agave nectar

For the filling:

1 cup/285g greek yoghurt
1 tbsp. vanilla extract
2 tbsp. agave nectar
2 mangoes, sliced
1 punnet fresh raspberries
Sprinkle of sea buckthorn powder (optional)

1. Preheat oven to 350 degrees. 2. Process the almond flour and shredded coconut until finely ground then add the melted coconut oil and agave nectar. Pulse until coarse crumbs form (dough should clump...
See the full directions on my site

Nutritions

Calories
1527

Sodium
141mg
5% DV

Fat
27g
42% DV

Protein
19g
39% DV

Carbs
302g
102% DV

Fiber
24g
98% DV