Beverage

Mango Lassi Smoothie

43

This is an Indian smoothie and it is delicious! I have a friend who is a native of India and she said this is an authentic recipe. It tastes great on a hot day (or really anytime...).

1
1 cup frozen mangos
1/2 cup peach sorbet
2/3 cup vanilla Greek yogurt
1/2 cup mango nectar
1 teaspoon vanilla
Optional: Chopped Cashews
Place ingre­di­ents in a blender. Blend until smooth. Gen­tly stir
See the full directions on my site
Nutritions

Calories
278

Sodium
122mg
5% DV

Fat
2g
4% DV

Protein
10g
20% DV

Carbs
53g
18% DV

Fiber
6g
24% DV

Pork Schnitzel

18

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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