BeverageAugust 08, 2014
Calories
278
Sodium
122mg
5% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
53g
18% DV
Fiber
6g
24% DV
Mango Lassi Smoothie
144
This is an Indian smoothie and it is delicious! I have a friend who is a native of India and she said this is an authentic recipe. It tastes great on a hot day (or really anytime...).
1
1 cup frozen mangos
1/2 cup peach sorbet
2/3 cup vanilla Greek yogurt
1/2 cup mango nectar
1 teaspoon vanilla
Optional: Chopped Cashews
1/2 cup peach sorbet
2/3 cup vanilla Greek yogurt
1/2 cup mango nectar
1 teaspoon vanilla
Optional: Chopped Cashews
Place ingredients in a blender. Blend until smooth. Gently stir
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
122mg
5% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
53g
18% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.2g1%
Monosaturated Fat0.96g6%
Cholesterol12mg4%
Sodium122mg5%
Potassium695mg19%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar48g96%
Vitamin A2736IU54%
Vitamin B60.30000000000000004mg15%
Vitamin C79mg133%
Calcium338mg33%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.