Beverage
August 08, 2014
Calories
278
Sodium
122mg
5% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
53g
18% DV
Fiber
6g
24% DV
Mango Lassi Smoothie
43
This is an Indian smoothie and it is delicious! I have a friend who is a native of India and she said this is an authentic recipe. It tastes great on a hot day (or really anytime...).
1
1 cup frozen mangos
1/2 cup peach sorbet
2/3 cup vanilla Greek yogurt
1/2 cup mango nectar
1 teaspoon vanilla
Optional: Chopped Cashews
1/2 cup peach sorbet
2/3 cup vanilla Greek yogurt
1/2 cup mango nectar
1 teaspoon vanilla
Optional: Chopped Cashews
Place ingreÂdiÂents in a blender. Blend until smooth. GenÂtly stir
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
122mg
5% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
53g
18% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.2g
1%
Monosaturated Fat
0.96g
6%
Cholesterol
12mg
4%
Sodium
122mg
5%
Potassium
695mg
19%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
48g
96%
Vitamin A
2736IU
54%
Vitamin B6
0.3mg
15%
Vitamin C
79mg
133%
Calcium
338mg
33%
Iron
0.85mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
