DessertsAugust 30, 2013
Calories
181
Sodium
179mg
7% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
23g
7% DV
Fiber
4g
16% DV
Mango with Honey and Yogurt
150
Do you like a quick dessert with Mango,honey and yogurt?This is a really quick and easy idea.Replace mango with any flavourful fruit and see the difference!
1
1 cup of plain yogurt or curd ( low fat )
Honey as per taste
1 ripe mango sliced into cubes
Honey as per taste
1 ripe mango sliced into cubes
Nutritions
Calories
181
Sodium
179mg
7% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
23g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.22999999999999998g1%
Monosaturated Fat1g6%
Cholesterol16mg5%
Sodium179mg7%
Potassium926mg26%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar21g42%
Vitamin A1366IU27%
Vitamin B60.24mg12%
Vitamin C23mg39%
Calcium463mg46%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.