Desserts
August 30, 2013
Calories
181
Sodium
179mg
7% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
23g
7% DV
Fiber
4g
16% DV
Mango with Honey and Yogurt
46
Do you like a quick dessert with Mango,honey and yogurt?This is a really quick and easy idea.Replace mango with any flavourful fruit and see the difference!
1
1 cup of plain yogurt or curd ( low fat )
Honey as per taste
1 ripe mango sliced into cubes
Honey as per taste
1 ripe mango sliced into cubes
Nutritions
Calories
181
Sodium
179mg
7% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
23g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
1g
6%
Cholesterol
16mg
5%
Sodium
179mg
7%
Potassium
926mg
26%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
21g
42%
Vitamin A
1366IU
27%
Vitamin B6
0.24mg
12%
Vitamin C
23mg
39%
Calcium
463mg
46%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
