Desserts

Mango with Honey and Yogurt

Amila Wickramarachchi

August 30, 2013

Do you like a quick dessert with Mango,honey and yogurt?This is a really quick and easy idea.Replace mango with any flavourful fruit and see the difference!

1 cup of plain yogurt or curd ( low fat )
Honey as per taste
1 ripe mango sliced into cubes

http://foodcnr.com/mango-with-honey-and-yogurt/
See the full directions on my site

Nutritions

Calories
181

Sodium
179mg
7% DV

Fat
3g
5% DV

Protein
14g
28% DV

Carbs
23g
7% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.23g 1%

Monosaturated Fat 1g 6%

Cholesterol 16mg 5%

Sodium 179mg 7%

Potassium 926mg 26%

Protein 14g 28%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 21g 42%

Vitamin A 1366IU 27%

Vitamin B6 0.24mg 12%

Vitamin C 23mg 39%

Calcium 463mg 46%

Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Low-Fat Refrigerated

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Nutritions

Calories
259

Sodium
342mg
14% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
41g
14% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 2g 16%

Cholesterol 35mg 11%

Sodium 342mg 14%

Potassium 406mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 302IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 0.9mg 1%

Calcium 143mg 14%

Iron 1mg 7%

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Calories
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Sodium
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Fat
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Protein
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Carbs
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3% DV

Fiber
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Fat

Saturated Fat 0.36g 1%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 0.35g 2%

Cholesterol 0.74mg 0%

Sodium 3mg 0%

Potassium 83mg 2%

Protein 0.8g 1%

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Total Carbohydrate

Fiber 1g 5%

Sugar 7g 15%

Vitamin A 405IU 8%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 19mg 1%

Iron 0.93mg 5%

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Nutritions

Calories
1795

Sodium
465mg
19% DV

Fat
61g
94% DV

Protein
87g
175% DV

Carbs
212g
72% DV

Fiber
28g
114% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 119%

Polysaturated Fat 9g 61%

Monosaturated Fat 27g 172%

Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 63g 126%

Vitamin A 7245IU 144%

Vitamin B6 3mg 154%

Vitamin C 169mg 282%

Calcium 887mg 88%

Iron 13mg 74%

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Calories
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Sodium
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0% DV

Fat
6g
10% DV

Protein
1g
3% DV

Carbs
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5% DV

Fiber
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Saturated Fat 2g 12%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 17%

Cholesterol 5mg 1%

Sodium 14mg 0%

Potassium 149mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 12g 24%

Vitamin A 190IU 3%

Vitamin B6 0.97mg 48%

Vitamin C 13mg 22%

Calcium 23mg 2%

Iron 0.74mg 4%

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Mango with Honey and Yogurt

Do you like a quick dessert with Mango,honey and yogurt?This is a really quick and easy idea.Replace mango with any flavourful fruit and see the difference!

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