Main Dishes December 10, 2013
Calories
359
Sodium
1006mg
41% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
83g
28% DV
Fiber
4g
16% DV
Maple Apple Glazed Pork Chops
164
2
2 10-ounce bone-in pork rib chops
1/2 cup balsamic vinaigrette
salt and pepper for seasoning
oil for searing
For maple apple glaze:
1/2 cup maple syrup
1 cup appl sauce
1/2 cup balsamic vinegar
1/2 cup balsamic vinaigrette
salt and pepper for seasoning
oil for searing
For maple apple glaze:
1/2 cup maple syrup
1 cup appl sauce
1/2 cup balsamic vinegar
Season chops with salt and pepper. Place chops in a shallow dish and our balsamic vinaigrette over chops. Place in refrigerator an marinate for at least 30 minutes.
Heat oil in cast iron or heavy skillet....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
1006mg
41% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
83g
28% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 2g 16%
Monosaturated Fat 2g 14%
Cholesterol 4mg 1%
Sodium 1006mg 41%
Potassium 518mg 14%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 65g 130%
Vitamin A 489IU 9%
Vitamin B6 1mg 87%
Vitamin C 6mg 10%
Calcium 149mg 14%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
