SaladsJanuary 26, 2014
Calories
157
Sodium
134mg
5% DV
Fat
13g
20% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.8999999999999999g
3% DV
Maple-Balsamic Arugula Salad
4
1/4 cup olive oil
2 tbsp balsamic vinegar
2 tsp grainy mustard
1 tsp maple syrup
1/8 tsp salt
10 cups baby arugula
1/4 cup sliced almonds, toasted
2 tbsp balsamic vinegar
2 tsp grainy mustard
1 tsp maple syrup
1/8 tsp salt
10 cups baby arugula
1/4 cup sliced almonds, toasted
Whisk oil with vinegar, mustard, maple syrup and salt in a large bowl. Season with pepper. Add arugula and toss to coat. Garnish with almonds. Serve with Fruity, creamy crostini.
Nutritions
Calories
157
Sodium
134mg
5% DV
Fat
13g
20% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g9%
Monosaturated Fat9g61%
Cholesterol0.5700000000000001mg0%
Sodium134mg5%
Potassium121mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar4g8%
Vitamin A594IU11%
Vitamin B60.23mg11%
Vitamin C4mg6%
Calcium48mg4%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.